Ham, honey, smoked, cooked - Nutrition Facts
100g
Calories by source
General
Energy | 122 kcal | - | |
Protein | 17.93 g | 36% DV | 588% D |
Fat | 2.37 g | 3% DV | |
Carbohydrate, by difference | 7.27 g | 2.6% DV | |
Water | 69.94 g | - | |
Ash | 2.49 g | - | |
Sodium, Na | 900 mg | 39% DV | |
Cholesterol | 22 mg | 7.3% DV |
Vitamins ❯
Folate | 2 ug | - | - |
Vitamin A | 0 iu | - | - |
Vitamin B1 (Thiamin) | 0.4 mg | 34% DV | 549% D |
Vitamin B12 | 0.38 ug | 16% DV | 260% D |
Vitamin B2 (Riboflavin) | 0.1 mg | 7.8% DV | 127% D |
Vitamin B3 (Niacin) | 2.28 mg | 14% DV | 233% D |
Vitamin B5 (Pantothenic acid) | 0.24 mg | 4.8% DV | 78.03% D |
Vitamin B6 | 0.23 mg | 14% DV | 223% D |
Vitamin C | 0.6 mg | 0.7% DV | 10.93% D |
More... ❯
Carotene, alpha | 0 ug | - | - |
Carotene, beta | 0 ug | - | - |
Cryptoxanthin, beta | 0 ug | - | - |
Folate, food | 2 ug | - | - |
Folate, total | 2 ug | - | - |
Folic acid | 0 ug | 0% DV | 0% D |
Retinol | 0 ug | - | - |
Vitamin A, RAE | 0 ug | 0% DV | 0% D |
Minerals ❯
Calcium, Ca | 6 mg | 0.5% DV | 7.57% D |
Copper, Cu | 0.04 mg | 4.6% DV | 74.68% D |
Iron, Fe | 0.39 mg | 2.2% DV | 35.52% D |
Magnesium, Mg | 8 mg | 1.9% DV | 31.23% D |
Manganese, Mn | 0.03 mg | 1.2% DV | 19.96% D |
Phosphorus, P | 384 mg | 31% DV | 504% D |
Potassium, K | 165 mg | 3.5% DV | 57.55% D |
Selenium, Se | 10.4 ug | 19% DV | 310% D |
Sodium, Na | 900 mg | 39% DV | 641% D |
Zinc, Zn | 0.91 mg | 8.3% DV | 136% D |
Amino acids ❯
Missing data
Fatty acids ❯
Omega-3 ALA | 0.01 g | - | |
Omega-6 linoleic | 0.22 g | - | |
Omega-9 oleic | 1.17 g | - | |
Lauric acid | 0 g | - | |
Myristic acid | 0.04 g | - | |
Palmitic acid | 0.58 g | - | |
Stearic acid | 0.25 g | - |
More... ❯
MUFA 16:1 | 0.07 g | - | - |
Carbohydrates ❯
Total (complex+sugars) | 7.27 g | 2.6% DV |
Other ❯
Alcohol, ethyl | 0 g | - | |
Ash | 2.49 g | - | |
Caffeine | 0 mg | - | |
Cholesterol | 22 mg | 7.3% DV | |
Theobromine | 0 mg | - | |
Water | 69.94 g | - |
Sources
- Data type: 70
- USDA Food Data Central