Ham, honey, smoked, cooked - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
122 kcal - -
Protein
17.93 g 36% DV 588% D
Fat
2.37 g 3% DV -
Carbohydrate, by difference
7.27 g 2.6% DV -
Water
69.94 g - -
Ash
2.49 g - -
Sodium, Na
900 mg 39% DV -
Cholesterol
22 mg 7.3% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
2 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.4 mg 34% DV 549% D
Vitamin B12
0.38 ug 16% DV 260% D
Vitamin B2 (Riboflavin)
0.1 mg 7.8% DV 127% D
Vitamin B3 (Niacin)
2.28 mg 14% DV 233% D
Vitamin B5 (Pantothenic acid)
0.24 mg 4.8% DV 78.03% D
Vitamin B6
0.23 mg 14% DV 223% D
Vitamin C
0.6 mg 0.7% DV 10.93% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
2 ug - -
Folate, total
2 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
6 mg 0.5% DV 7.57% D
Copper, Cu
0.04 mg 4.6% DV 74.68% D
Iron, Fe
0.39 mg 2.2% DV 35.52% D
Magnesium, Mg
8 mg 1.9% DV 31.23% D
Manganese, Mn
0.03 mg 1.2% DV 19.96% D
Phosphorus, P
384 mg 31% DV 504% D
Potassium, K
165 mg 3.5% DV 57.55% D
Selenium, Se
10.4 ug 19% DV 310% D
Sodium, Na
900 mg 39% DV 641% D
Zinc, Zn
0.91 mg 8.3% DV 136% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-6 linoleic
0.22 g - -
Omega-9 oleic
1.17 g - -
Lauric acid
0 g - -
Myristic acid
0.04 g - -
Palmitic acid
0.58 g - -
Stearic acid
0.25 g - -
Element Amount Daily value Density
MUFA 16:1
0.07 g - -
Total (complex+sugars)
7.27 g 2.6% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
2.49 g - -
Caffeine
0 mg - -
Cholesterol
22 mg 7.3% DV -
Theobromine
0 mg - -
Water
69.94 g - -

Sources