Ham, honey, smoked, cooked - Nutrition Facts

100g

Calories by source

General

Energy 122 kcal -
Protein 17.93 g 36% DV 588% D
Fat 2.37 g 3% DV
Carbohydrate, by difference 7.27 g 2.6% DV
Water 69.94 g -
Ash 2.49 g -
Sodium, Na 900 mg 39% DV
Cholesterol 22 mg 7.3% DV

Vitamins

Folate 2 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.4 mg 34% DV 549% D
Vitamin B12 0.38 ug 16% DV 260% D
Vitamin B2 (Riboflavin) 0.1 mg 7.8% DV 127% D
Vitamin B3 (Niacin) 2.28 mg 14% DV 233% D
Vitamin B5 (Pantothenic acid) 0.24 mg 4.8% DV 78.03% D
Vitamin B6 0.23 mg 14% DV 223% D
Vitamin C 0.6 mg 0.7% DV 10.93% D

Minerals

Calcium, Ca 6 mg 0.5% DV 7.57% D
Copper, Cu 0.04 mg 4.6% DV 74.68% D
Iron, Fe 0.39 mg 2.2% DV 35.52% D
Magnesium, Mg 8 mg 1.9% DV 31.23% D
Manganese, Mn 0.03 mg 1.2% DV 19.96% D
Phosphorus, P 384 mg 31% DV 504% D
Potassium, K 165 mg 3.5% DV 57.55% D
Selenium, Se 10.4 ug 19% DV 310% D
Sodium, Na 900 mg 39% DV 641% D
Zinc, Zn 0.91 mg 8.3% DV 136% D

Missing data

Omega-3 ALA 0.01 g -
Omega-6 linoleic 0.22 g -
Omega-9 oleic 1.17 g -
Lauric acid 0 g -
Myristic acid 0.04 g -
Palmitic acid 0.58 g -
Stearic acid 0.25 g -
MUFA 16:1 0.07 g - -
Alcohol, ethyl 0 g -
Ash 2.49 g -
Caffeine 0 mg -
Cholesterol 22 mg 7.3% DV
Theobromine 0 mg -
Water 69.94 g -

Sources