Yogurt, vanilla, non-fat - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
78 kcal - -
Protein
2.94 g 5.9% DV 151% D
Fat
0 g 0% DV -
Carbohydrate, by difference
17.04 g 6.2% DV -
Sugars
5.88 g - -
Water
79 g - -
Ash
1.02 g - -
Sodium, Na
47 mg 2% DV -
Cholesterol
3 mg 1% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
15.6 mg 2.8% DV 72.73% D
Folate
11 ug - -
Vitamin A
204 iu - -
Vitamin B1 (Thiamin)
0.04 mg 3.5% DV 89.74% D
Vitamin B12
0.53 ug 22% DV 566% D
Vitamin B2 (Riboflavin)
0.2 mg 15% DV 394% D
Vitamin B3 (Niacin)
0.11 mg 0.7% DV 17.15% D
Vitamin B5 (Pantothenic acid)
0.55 mg 11% DV 283% D
Vitamin B6
0.05 mg 2.6% DV 67.87% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
35 iu - -
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
11 ug - -
Folate, total
11 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
61 ug - -
Vitamin A, RAE
61 ug 6.8% DV 174% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.9 ug 4.5% DV 115% D
Vitamin E (alpha-tocopherol)
0.01 mg 0.1% DV 1.71% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
118 mg 9.1% DV 233% D
Copper, Cu
0.01 mg 1.4% DV 37.04% D
Iron, Fe
0 mg 0% DV 0% D
Magnesium, Mg
16 mg 3.8% DV 97.68% D
Manganese, Mn
0 mg 0.2% DV 4.46% D
Phosphorus, P
88 mg 7% DV 181% D
Potassium, K
141 mg 3% DV 76.92% D
Selenium, Se
4.9 ug 8.9% DV 228% D
Sodium, Na
47 mg 2% DV 52.4% D
Zinc, Zn
0.83 mg 7.5% DV 193% D
Element Amount Daily value Density
Alanine
0.21 g - -
Arginine
0.15 g - -
Aspartic acid
0.39 g - -
Cystine
0.05 g - -
Glutamic acid
0.97 g - -
Glycine
0.12 g - -
Histidine
0.12 g - -
Isoleucine
0.27 g - -
Leucine
0.5 g - -
Lysine
0.44 g - -
Methionine
0.15 g - -
Phenylalanine
0.27 g - -
Proline
0.58 g - -
Serine
0.31 g - -
Threonine
0.2 g - -
Tryptophan
0.03 g - -
Tyrosine
0.25 g - -
Valine
0.41 g - -
Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
17.04 g 6.2% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.02 g - -
Caffeine
0 mg - -
Cholesterol
3 mg 1% DV -
Theobromine
0 mg - -
Water
79 g - -

Sources