Pie, pumpkin, prepared from recipe - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
204 kcal - -
protein-1 Protein
4.5 g 9% DV 88.24% D
fat-2 Fat
9.3 g 12% DV -
carbs-1 Carbohydrate
26.4 g 9.6% DV -
water-3 Water
58.5 g - -
ash-1 Ash
1.3 g - -
salt-1 Sodium, Na
225 mg 9.8% DV -
Cholesterol
42 mg 14% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
28 ug - -
Vitamin A
8020 iu - -
Vitamin B1 (Thiamin)
0.09 mg 7.7% DV 75.16% D
Vitamin B12
0.09 ug 3.8% DV 36.76% D
Vitamin B2 (Riboflavin)
0.2 mg 15% DV 152% D
Vitamin B3 (Niacin)
0.78 mg 4.9% DV 47.92% D
Vitamin B5 (Pantothenic acid)
0.45 mg 8.9% DV 87.25% D
Vitamin B6
0.05 mg 2.8% DV 27.1% D
Vitamin C
1.7 mg 1.9% DV 18.52% D
Element Amount Daily value Density
Carotene, beta
4752 ug - -
Folate, food
11 ug - -
Folate, total
21 ug - -
Folic acid
10 ug 2.5% DV 24.51% D
Retinol
30 ug - -
Vitamin A, RAE
426 ug 47% DV 464% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
94 mg 7.2% DV 70.89% D
Copper, Cu
0.07 mg 7.3% DV 71.9% D
Iron, Fe
1.27 mg 7.1% DV 69.17% D
Magnesium, Mg
19 mg 4.5% DV 44.35% D
Manganese, Mn
0.2 mg 8.6% DV 84.4% D
Phosphorus, P
98 mg 7.8% DV 76.86% D
Potassium, K
186 mg 4% DV 38.8% D
Selenium, Se
7.1 ug 13% DV 127% D
Sodium, Na
225 mg 9.8% DV 95.91% D
Zinc, Zn
0.46 mg 4.2% DV 41% D
Element Amount Daily value Density
Alanine
0.17 g - -
Arginine
0.2 g - -
Aspartic acid
0.34 g - -
Cystine
0.07 g - -
Glutamic acid
1 g - -
Glycine
0.13 g - -
Histidine
0.11 g - -
Isoleucine
0.23 g - -
Leucine
0.38 g - -
Lysine
0.28 g - -
Methionine
0.11 g - -
Phenylalanine
0.22 g - -
Proline
0.38 g - -
Serine
0.26 g - -
Threonine
0.18 g - -
Tryptophan
0.06 g - -
Tyrosine
0.19 g - -
Valine
0.25 g - -
Element Amount Daily value Density
Omega-3 ALA
0.13 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.67 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.59 g - -
Butyric acid
0.06 g - -
Capric acid
0.03 g - -
Caproic acid
0.04 g - -
Caprylic acid
0.02 g - -
Lauric acid
0.05 g - -
Myristic acid
0.25 g - -
Palmitic acid
1.68 g - -
Stearic acid
0.98 g - -
Element Amount Daily value Density
MUFA 16:1
0.08 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
26.4 g 9.6% DV -
Element Amount Daily value Density
Ash
1.3 g - -
Cholesterol
42 mg 14% DV -
Water
58.5 g - -

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