Pie, pumpkin, prepared from recipe - Nutrition Facts

100g

Calories by source

General

Energy 204 kcal -
Protein 4.5 g 9% DV 88.24% D
Fat 9.3 g 12% DV
Carbohydrate, by difference 26.4 g 9.6% DV
Water 58.5 g -
Ash 1.3 g -
Sodium, Na 225 mg 9.8% DV
Cholesterol 42 mg 14% DV

Vitamins ❯

Folate 28 ug - -
Vitamin A 8020 iu - -
Vitamin B1 (Thiamin) 0.09 mg 7.7% DV 75.16% D
Vitamin B12 0.09 ug 3.8% DV 36.76% D
Vitamin B2 (Riboflavin) 0.2 mg 15% DV 152% D
Vitamin B3 (Niacin) 0.78 mg 4.9% DV 47.92% D
Vitamin B5 (Pantothenic acid) 0.45 mg 8.9% DV 87.25% D
Vitamin B6 0.05 mg 2.8% DV 27.1% D
Vitamin C 1.7 mg 1.9% DV 18.52% D
Carotene, beta 4752 ug - -
Folate, food 11 ug - -
Folate, total 21 ug - -
Folic acid 10 ug 2.5% DV 24.51% D
Retinol 30 ug - -
Vitamin A, RAE 426 ug 47% DV 464% D

Minerals ❯

Calcium, Ca 94 mg 7.2% DV 70.89% D
Copper, Cu 0.07 mg 7.3% DV 71.9% D
Iron, Fe 1.27 mg 7.1% DV 69.17% D
Magnesium, Mg 19 mg 4.5% DV 44.35% D
Manganese, Mn 0.2 mg 8.6% DV 84.4% D
Phosphorus, P 98 mg 7.8% DV 76.86% D
Potassium, K 186 mg 4% DV 38.8% D
Selenium, Se 7.1 ug 13% DV 127% D
Sodium, Na 225 mg 9.8% DV 95.91% D
Zinc, Zn 0.46 mg 4.2% DV 41% D
Alanine 0.17 g -
Arginine 0.2 g -
Aspartic acid 0.34 g -
Cystine 0.07 g -
Glutamic acid 1 g -
Glycine 0.13 g -
Histidine 0.11 g -
Isoleucine 0.23 g -
Leucine 0.38 g -
Lysine 0.28 g -
Methionine 0.11 g -
Phenylalanine 0.22 g -
Proline 0.38 g -
Serine 0.26 g -
Threonine 0.18 g -
Tryptophan 0.06 g -
Tyrosine 0.19 g -
Valine 0.25 g -
Ash 1.3 g -
Cholesterol 42 mg 14% DV
Water 58.5 g -

Sources