Sour cream, light - Nutrition Facts
100g
Calories by source
General
Energy | 136 kcal | - | |
Protein | 3.5 g | 7% DV | 103% D |
Fat | 10.6 g | 14% DV | |
Carbohydrate, by difference | 7.1 g | 2.6% DV | |
Sugars | 0.22 g | - | |
Water | 78.1 g | - | |
Ash | 0.7 g | - | |
Sodium, Na | 83 mg | 3.6% DV | |
Cholesterol | 35 mg | 12% DV |
Vitamins ❯
Choline | 19.2 mg | 3.5% DV | 51.34% D |
Folate | 11 ug | - | - |
Vitamin A | 328 iu | - | - |
Vitamin B1 (Thiamin) | 0.04 mg | 3.3% DV | 49.02% D |
Vitamin B12 | 0.42 ug | 18% DV | 257% D |
Vitamin B2 (Riboflavin) | 0.12 mg | 9.2% DV | 136% D |
Vitamin B3 (Niacin) | 0.07 mg | 0.4% DV | 6.43% D |
Vitamin B6 | 0.02 mg | 1.2% DV | 17.3% D |
Vitamin C | 0.9 mg | 1% DV | 14.71% D |
Vitamin D | 8 iu | - | - |
Vitamin K | 0.5 ug | 0.4% DV | 6.13% D |
More... ❯
Carotene, alpha | 0 ug | - | - |
Carotene, beta | 21 ug | - | - |
Cryptoxanthin, beta | 0 ug | - | - |
Folate, food | 11 ug | - | - |
Folate, total | 11 ug | - | - |
Folic acid | 0 ug | 0% DV | 0% D |
Retinol | 88 ug | - | - |
Vitamin A, RAE | 90 ug | 10% DV | 147% D |
Vitamin B12, added | 0 ug | - | - |
Vitamin D (D2 + D3) | 0.2 ug | 1% DV | 14.71% D |
Vitamin D3 (cholecalciferol) | 0.2 ug | - | - |
Vitamin E (alpha-tocopherol) | 0.3 mg | 2% DV | 29.41% D |
Vitamin E, added | 0 mg | - | - |
Minerals ❯
Calcium, Ca | 141 mg | 11% DV | 160% D |
Copper, Cu | 0.02 mg | 1.8% DV | 26.14% D |
Iron, Fe | 0.07 mg | 0.4% DV | 5.72% D |
Magnesium, Mg | 10 mg | 2.4% DV | 35.01% D |
Phosphorus, P | 71 mg | 5.7% DV | 83.53% D |
Potassium, K | 212 mg | 4.5% DV | 66.33% D |
Selenium, Se | 3.1 ug | 5.6% DV | 82.89% D |
Sodium, Na | 83 mg | 3.6% DV | 53.07% D |
Zinc, Zn | 0.5 mg | 4.5% DV | 66.84% D |
Amino acids ❯
Missing data
Fatty acids ❯
Omega-3 ALA | 0.16 g | - | |
Omega-3 DHA | 0 g | - | |
Omega-3 EPA | 0 g | - | |
Omega-3 stearidonic | 0 g | - | |
Omega-6 linoleic | 0.24 g | - | |
Omega-9 eicosenoic | 0 g | - | |
Omega-9 erucic | 0 g | - | |
Omega-9 oleic | 2.66 g | - | |
Butyric acid | 0.34 g | - | |
Capric acid | 0.26 g | - | |
Caproic acid | 0.2 g | - | |
Caprylic acid | 0.11 g | - | |
Lauric acid | 0.3 g | - | |
Myristic acid | 1.06 g | - | |
Palmitic acid | 2.78 g | - | |
Stearic acid | 1.28 g | - |
More... ❯
MUFA 16:1 | 0.24 g | - | - |
PUFA 20:4 | 0 g | - | - |
PUFA 22:5 n-3 (DPA) | 0 g | - | - |
Carbohydrates ❯
Total (complex+sugars) | 7.1 g | 2.6% DV |
Other ❯
Alcohol, ethyl | 0 g | - | |
Ash | 0.7 g | - | |
Caffeine | 0 mg | - | |
Cholesterol | 35 mg | 12% DV | |
Theobromine | 0 mg | - | |
Water | 78.1 g | - |
Sources
- Data type: 70
- USDA Food Data Central