Milk, buttermilk, fluid, whole - Nutrition Facts

100g

Calories by source

General

Energy 62 kcal -
Protein 3.21 g 6.4% DV 207% D
Fat 3.31 g 4.2% DV
Carbohydrate, by difference 4.88 g 1.8% DV
Sugars 4.88 g -
Water 87.91 g -
Ash 0.68 g -
Sodium, Na 105 mg 4.6% DV
Cholesterol 11 mg 3.7% DV

Vitamins ❯

Choline 14.6 mg 2.7% DV 85.63% D
Folate 5 ug - -
Vitamin A 165 iu - -
Vitamin B1 (Thiamin) 0.05 mg 3.9% DV 126% D
Vitamin B12 0.46 ug 19% DV 618% D
Vitamin B2 (Riboflavin) 0.17 mg 13% DV 427% D
Vitamin B3 (Niacin) 0.09 mg 0.6% DV 18.15% D
Vitamin B5 (Pantothenic acid) 0.38 mg 7.6% DV 245% D
Vitamin B6 0.04 mg 2.1% DV 68.31% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 52 iu - -
Vitamin K 0.3 ug 0.3% DV 8.06% D

Minerals ❯

Calcium, Ca 115 mg 8.8% DV 285% D
Copper, Cu 0.03 mg 2.8% DV 89.61% D
Iron, Fe 0.03 mg 0.2% DV 5.38% D
Magnesium, Mg 10 mg 2.4% DV 76.8% D
Manganese, Mn 0 mg 0.2% DV 5.61% D
Phosphorus, P 85 mg 6.8% DV 219% D
Potassium, K 135 mg 2.9% DV 92.66% D
Selenium, Se 3.7 ug 6.7% DV 217% D
Sodium, Na 105 mg 4.6% DV 147% D
Zinc, Zn 0.38 mg 3.5% DV 111% D
Alanine 0.11 g -
Arginine 0.09 g -
Aspartic acid 0.28 g -
Cystine 0.02 g -
Glutamic acid 0.72 g -
Glycine 0.06 g -
Histidine 0.1 g -
Isoleucine 0.17 g -
Leucine 0.3 g -
Lysine 0.27 g -
Methionine 0.08 g -
Phenylalanine 0.17 g -
Proline 0.32 g -
Serine 0.19 g -
Threonine 0.14 g -
Tryptophan 0.04 g -
Tyrosine 0.16 g -
Valine 0.21 g -
Alcohol, ethyl 0 g -
Ash 0.68 g -
Caffeine 0 mg -
Cholesterol 11 mg 3.7% DV
Theobromine 0 mg -
Water 87.91 g -

Sources