Frozen yogurts, chocolate, soft-serve - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
160 kcal - -
Protein
4 g 8% DV 100% D
Fat
6 g 7.7% DV -
Carbohydrate
24.9 g 9.1% DV -
Fiber
2.2 g 7.9% DV 98.21% D
Water
63.8 g - -
Ash
1 g - -
Sodium, Na
98 mg 4.3% DV -
Cholesterol
5 mg 1.7% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
11 ug - -
Vitamin A
160 iu - -
Vitamin B1 (Thiamin)
0.04 mg 3% DV 37.5% D
Vitamin B12
0.29 ug 12% DV 151% D
Vitamin B2 (Riboflavin)
0.21 mg 16% DV 203% D
Vitamin B3 (Niacin)
0.31 mg 1.9% DV 23.83% D
Vitamin B5 (Pantothenic acid)
0.67 mg 13% DV 169% D
Vitamin B6
0.07 mg 4.4% DV 54.41% D
Vitamin C
0.3 mg 0.3% DV 4.17% D
Element Amount Daily value Density
Carotene, beta
12 ug - -
Folate, food
11 ug - -
Folate, total
11 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
43 ug - -
Vitamin A, RAE
44 ug 4.9% DV 61.11% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
147 mg 11% DV 141% D
Copper, Cu
0.13 mg 15% DV 182% D
Iron, Fe
1.25 mg 6.9% DV 86.81% D
Magnesium, Mg
27 mg 6.4% DV 80.36% D
Manganese, Mn
0.12 mg 5.3% DV 65.76% D
Phosphorus, P
139 mg 11% DV 139% D
Potassium, K
261 mg 5.6% DV 69.41% D
Selenium, Se
2.4 ug 4.4% DV 54.55% D
Sodium, Na
98 mg 4.3% DV 53.26% D
Zinc, Zn
0.49 mg 4.5% DV 55.68% D
Element Amount Daily value Density
Alanine
0.15 g - -
Arginine
0.16 g - -
Aspartic acid
0.32 g - -
Cystine
0.04 g - -
Glutamic acid
0.76 g - -
Glycine
0.11 g - -
Histidine
0.1 g - -
Isoleucine
0.21 g - -
Leucine
0.34 g - -
Lysine
0.28 g - -
Methionine
0.08 g - -
Phenylalanine
0.19 g - -
Proline
0.32 g - -
Serine
0.2 g - -
Threonine
0.17 g - -
Tryptophan
0.06 g - -
Tyrosine
0.18 g - -
Valine
0.26 g - -
Element Amount Daily value Density
Omega-3 ALA
0.07 g - -
Omega-6 linoleic
0.14 g - -
Omega-9 oleic
1.64 g - -
Butyric acid
0.16 g - -
Capric acid
0.12 g - -
Caproic acid
0.09 g - -
Caprylic acid
0.05 g - -
Lauric acid
0.13 g - -
Myristic acid
0.5 g - -
Palmitic acid
1.61 g - -
Stearic acid
0.96 g - -
Element Amount Daily value Density
MUFA 16:1
0.11 g - -
Total (complex+sugars)
24.9 g 9.1% DV -
Element Amount Daily value Density
Ash
1 g - -
Caffeine
3 mg - -
Cholesterol
5 mg 1.7% DV -
Theobromine
106 mg - -
Water
63.8 g - -

Sources