Frozen yogurts, vanilla, soft-serve - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
159 kcal - -
Protein
4 g 8% DV 101% D
Fat
5.6 g 7.2% DV -
Carbohydrate
24.2 g 8.8% DV -
Sugars
24 g - -
Water
65.3 g - -
Ash
0.9 g - -
Sodium, Na
87 mg 3.8% DV -
Cholesterol
2 mg 0.7% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
20.2 mg 3.7% DV 46.2% D
Folate
6 ug - -
Vitamin A
212 iu - -
Vitamin B1 (Thiamin)
0.04 mg 3.1% DV 38.78% D
Vitamin B12
0.29 ug 12% DV 152% D
Vitamin B2 (Riboflavin)
0.22 mg 17% DV 217% D
Vitamin B3 (Niacin)
0.29 mg 1.8% DV 22.56% D
Vitamin B5 (Pantothenic acid)
0.65 mg 13% DV 162% D
Vitamin B6
0.08 mg 4.7% DV 59.19% D
Vitamin C
0.8 mg 0.9% DV 11.18% D
Vitamin D
4 iu - -
Vitamin K
0.3 ug 0.3% DV 3.14% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
11 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
6 ug - -
Folate, total
6 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
58 ug - -
Vitamin A, RAE
59 ug 6.6% DV 82.46% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 6.29% D
Vitamin D3 (cholecalciferol)
0.1 ug - -
Vitamin E (alpha-tocopherol)
0.11 mg 0.7% DV 9.22% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
143 mg 11% DV 138% D
Copper, Cu
0.04 mg 4.4% DV 55.9% D
Iron, Fe
0.3 mg 1.7% DV 20.96% D
Magnesium, Mg
14 mg 3.3% DV 41.93% D
Manganese, Mn
0.01 mg 0.5% DV 6.56% D
Phosphorus, P
129 mg 10% DV 130% D
Potassium, K
211 mg 4.5% DV 56.47% D
Selenium, Se
3.3 ug 6% DV 75.47% D
Sodium, Na
87 mg 3.8% DV 47.58% D
Zinc, Zn
0.42 mg 3.8% DV 48.03% D
Element Amount Daily value Density
Alanine
0.13 g - -
Arginine
0.14 g - -
Aspartic acid
0.29 g - -
Cystine
0.04 g - -
Glutamic acid
0.79 g - -
Glycine
0.08 g - -
Histidine
0.1 g - -
Isoleucine
0.23 g - -
Leucine
0.37 g - -
Lysine
0.3 g - -
Methionine
0.09 g - -
Phenylalanine
0.18 g - -
Proline
0.36 g - -
Serine
0.2 g - -
Threonine
0.17 g - -
Tryptophan
0.05 g - -
Tyrosine
0.18 g - -
Valine
0.25 g - -
Element Amount Daily value Density
Omega-3 ALA
0.08 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.13 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.46 g - -
Butyric acid
0.18 g - -
Capric acid
0.14 g - -
Caproic acid
0.1 g - -
Caprylic acid
0.06 g - -
Lauric acid
0.16 g - -
Myristic acid
0.57 g - -
Palmitic acid
1.52 g - -
Stearic acid
0.68 g - -
Element Amount Daily value Density
MUFA 16:1
0.13 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
24.2 g 8.8% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.9 g - -
Caffeine
0 mg - -
Cholesterol
2 mg 0.7% DV -
Theobromine
0 mg - -
Water
65.3 g - -

Sources