Turtle, green, raw - Nutrition Facts

100g

Calories by source

General

Energy 89 kcal -
Protein 19.8 g 40% DV 890% D
Fat 0.5 g 0.6% DV
Carbohydrate, by difference 0 g 0% DV
Water 78.5 g -
Ash 1.2 g -
Sodium, Na 68 mg 3% DV
Cholesterol 50 mg 17% DV

Vitamins ❯

Choline 65 mg 12% DV 266% D
Folate 15 ug - -
Vitamin A 100 iu - -
Vitamin B1 (Thiamin) 0.12 mg 10% DV 225% D
Vitamin B12 1 ug 42% DV 936% D
Vitamin B2 (Riboflavin) 0.15 mg 12% DV 259% D
Vitamin B3 (Niacin) 1.1 mg 6.9% DV 154% D
Vitamin B6 0.12 mg 7.1% DV 159% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 0 iu - -
Vitamin K 0.1 ug 0.1% DV 1.87% D

Minerals ❯

Calcium, Ca 118 mg 9.1% DV 204% D
Copper, Cu 0.25 mg 28% DV 624% D
Iron, Fe 1.4 mg 7.8% DV 175% D
Magnesium, Mg 20 mg 4.8% DV 107% D
Phosphorus, P 180 mg 14% DV 324% D
Potassium, K 230 mg 4.9% DV 110% D
Selenium, Se 16.8 ug 31% DV 686% D
Sodium, Na 68 mg 3% DV 66.44% D
Zinc, Zn 1 mg 9.1% DV 204% D

Missing data

Alcohol, ethyl 0 g -
Ash 1.2 g -
Caffeine 0 mg -
Cholesterol 50 mg 17% DV
Theobromine 0 mg -
Water 78.5 g -

Sources