Turtle, green, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
89 kcal - -
protein-1 Protein
19.8 g 40% DV 890% D
fat-2 Fat
0.5 g 0.6% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
78.5 g - -
ash-1 Ash
1.2 g - -
salt-1 Sodium, Na
68 mg 3% DV -
Cholesterol
50 mg 17% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
65 mg 12% DV 266% D
Folate
15 ug - -
Vitamin A
100 iu - -
Vitamin B1 (Thiamin)
0.12 mg 10% DV 225% D
Vitamin B12
1 ug 42% DV 936% D
Vitamin B2 (Riboflavin)
0.15 mg 12% DV 259% D
Vitamin B3 (Niacin)
1.1 mg 6.9% DV 154% D
Vitamin B6
0.12 mg 7.1% DV 159% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Vitamin K
0.1 ug 0.1% DV 1.87% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
15 ug - -
Folate, total
15 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
30 ug - -
Vitamin A, RAE
30 ug 3.3% DV 74.91% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin D3 (cholecalciferol)
0 ug - -
Vitamin E (alpha-tocopherol)
0.5 mg 3.3% DV 74.91% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
118 mg 9.1% DV 204% D
Copper, Cu
0.25 mg 28% DV 624% D
Iron, Fe
1.4 mg 7.8% DV 175% D
Magnesium, Mg
20 mg 4.8% DV 107% D
Phosphorus, P
180 mg 14% DV 324% D
Potassium, K
230 mg 4.9% DV 110% D
Selenium, Se
16.8 ug 31% DV 686% D
Sodium, Na
68 mg 3% DV 66.44% D
Zinc, Zn
1 mg 9.1% DV 204% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.02 g - -
Omega-3 DHA
0.03 g - -
Omega-3 EPA
0.02 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.03 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.07 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.09 g - -
Stearic acid
0.04 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0.05 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.2 g - -
Caffeine
0 mg - -
Cholesterol
50 mg 17% DV -
Theobromine
0 mg - -
Water
78.5 g - -

Sources