Breadfruit, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
103 kcal - -
protein-1 Protein
1.07 g 2.1% DV 41.55% D
fat-2 Fat
0.23 g 0.3% DV -
carbs-1 Carbohydrate
27.12 g 9.9% DV -
sugars-3 Sugars
11 g - -
fiber-1 Fiber
4.9 g 18% DV 340% D
water-3 Water
70.65 g - -
ash-1 Ash
0.93 g - -
salt-1 Sodium, Na
2 mg 0.1% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
9.8 mg 1.8% DV 34.6% D
Folate
14 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.11 mg 9.2% DV 178% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.03 mg 2.3% DV 44.81% D
Vitamin B3 (Niacin)
0.9 mg 5.6% DV 109% D
Vitamin B5 (Pantothenic acid)
0.46 mg 9.1% DV 177% D
Vitamin B6
0.1 mg 5.9% DV 114% D
Vitamin C
29 mg 32% DV 626% D
Vitamin D
0 iu - -
Vitamin K
0.5 ug 0.4% DV 8.09% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
14 ug - -
Folate, total
14 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.1 mg 0.7% DV 12.94% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
17 mg 1.3% DV 25.39% D
Copper, Cu
0.08 mg 9.3% DV 181% D
Iron, Fe
0.54 mg 3% DV 58.25% D
Magnesium, Mg
25 mg 6% DV 116% D
Manganese, Mn
0.06 mg 2.6% DV 50.65% D
Phosphorus, P
30 mg 2.4% DV 46.6% D
Potassium, K
490 mg 10% DV 202% D
Selenium, Se
0.6 ug 1.1% DV 21.18% D
Sodium, Na
2 mg 0.1% DV 1.69% D
Zinc, Zn
0.12 mg 1.1% DV 21.18% D
Element Amount Daily value Density
Cystine
0.01 g - -
Isoleucine
0.06 g - -
Leucine
0.07 g - -
Lysine
0.04 g - -
Methionine
0.01 g - -
Phenylalanine
0.03 g - -
Threonine
0.05 g - -
Tyrosine
0.02 g - -
Valine
0.05 g - -
Element Amount Daily value Density
Omega-3 ALA
0.02 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.05 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.03 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.03 g - -
Stearic acid
0.02 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
27.12 g 9.9% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.93 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
70.65 g - -

Sources