Breadfruit, raw - Nutrition Facts

100g

Calories by source

General

Energy 103 kcal -
Protein 1.07 g 2.1% DV 41.55% D
Fat 0.23 g 0.3% DV
Carbohydrate, by difference 27.12 g 9.9% DV
Sugars 11 g -
Fiber 4.9 g 18% DV 340% D
Water 70.65 g -
Ash 0.93 g -
Sodium, Na 2 mg 0.1% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 9.8 mg 1.8% DV 34.6% D
Folate 14 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.11 mg 9.2% DV 178% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.03 mg 2.3% DV 44.81% D
Vitamin B3 (Niacin) 0.9 mg 5.6% DV 109% D
Vitamin B5 (Pantothenic acid) 0.46 mg 9.1% DV 177% D
Vitamin B6 0.1 mg 5.9% DV 114% D
Vitamin C 29 mg 32% DV 626% D
Vitamin D 0 iu - -
Vitamin K 0.5 ug 0.4% DV 8.09% D

Minerals ❯

Calcium, Ca 17 mg 1.3% DV 25.39% D
Copper, Cu 0.08 mg 9.3% DV 181% D
Iron, Fe 0.54 mg 3% DV 58.25% D
Magnesium, Mg 25 mg 6% DV 116% D
Manganese, Mn 0.06 mg 2.6% DV 50.65% D
Phosphorus, P 30 mg 2.4% DV 46.6% D
Potassium, K 490 mg 10% DV 202% D
Selenium, Se 0.6 ug 1.1% DV 21.18% D
Sodium, Na 2 mg 0.1% DV 1.69% D
Zinc, Zn 0.12 mg 1.1% DV 21.18% D
Cystine 0.01 g -
Isoleucine 0.06 g -
Leucine 0.07 g -
Lysine 0.04 g -
Methionine 0.01 g -
Phenylalanine 0.03 g -
Threonine 0.05 g -
Tyrosine 0.02 g -
Valine 0.05 g -
Total (complex+sugars) 27.12 g 9.9% DV
Alcohol, ethyl 0 g -
Ash 0.93 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 70.65 g -

Sources