Lotus root, raw - Nutrition Facts

100g

Calories by source

General

Energy 74 kcal -
Protein 2.6 g 5.2% DV 141% D
Fat 0.1 g 0.1% DV
Carbohydrate, by difference 17.23 g 6.3% DV
Fiber 4.9 g 18% DV 473% D
Water 79.1 g -
Ash 0.97 g -
Sodium, Na 40 mg 1.7% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Folate 13 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.16 mg 13% DV 360% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.22 mg 17% DV 457% D
Vitamin B3 (Niacin) 0.4 mg 2.5% DV 67.57% D
Vitamin B5 (Pantothenic acid) 0.38 mg 7.5% DV 204% D
Vitamin B6 0.26 mg 15% DV 410% D
Vitamin C 44 mg 49% DV 1321% D
Vitamin D 0 iu - -
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 13 ug - -
Folate, total 13 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin D (D2 + D3) 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 45 mg 3.5% DV 93.56% D
Copper, Cu 0.26 mg 29% DV 772% D
Iron, Fe 1.16 mg 6.4% DV 174% D
Magnesium, Mg 23 mg 5.5% DV 148% D
Manganese, Mn 0.26 mg 11% DV 307% D
Phosphorus, P 100 mg 8% DV 216% D
Potassium, K 556 mg 12% DV 320% D
Selenium, Se 0.7 ug 1.3% DV 34.4% D
Sodium, Na 40 mg 1.7% DV 47% D
Zinc, Zn 0.39 mg 3.5% DV 95.82% D
Alanine 0.05 g -
Arginine 0.09 g -
Aspartic acid 0.37 g -
Cystine 0.02 g -
Glutamic acid 0.14 g -
Glycine 0.16 g -
Histidine 0.04 g -
Isoleucine 0.05 g -
Leucine 0.07 g -
Lysine 0.09 g -
Methionine 0.02 g -
Phenylalanine 0.05 g -
Proline 0.14 g -
Serine 0.06 g -
Threonine 0.05 g -
Tryptophan 0.02 g -
Tyrosine 0.03 g -
Valine 0.06 g -
Total (complex+sugars) 17.23 g 6.3% DV
Ash 0.97 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 79.1 g -

Sources