Lotus root, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
74 kcal - -
protein-1 Protein
2.6 g 5.2% DV 141% D
fat-2 Fat
0.1 g 0.1% DV -
carbs-1 Carbohydrate
17.23 g 6.3% DV -
fiber-1 Fiber
4.9 g 18% DV 473% D
water-3 Water
79.1 g - -
ash-1 Ash
0.97 g - -
salt-1 Sodium, Na
40 mg 1.7% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
13 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.16 mg 13% DV 360% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.22 mg 17% DV 457% D
Vitamin B3 (Niacin)
0.4 mg 2.5% DV 67.57% D
Vitamin B5 (Pantothenic acid)
0.38 mg 7.5% DV 204% D
Vitamin B6
0.26 mg 15% DV 410% D
Vitamin C
44 mg 49% DV 1321% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
13 ug - -
Folate, total
13 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
45 mg 3.5% DV 93.56% D
Copper, Cu
0.26 mg 29% DV 772% D
Iron, Fe
1.16 mg 6.4% DV 174% D
Magnesium, Mg
23 mg 5.5% DV 148% D
Manganese, Mn
0.26 mg 11% DV 307% D
Phosphorus, P
100 mg 8% DV 216% D
Potassium, K
556 mg 12% DV 320% D
Selenium, Se
0.7 ug 1.3% DV 34.4% D
Sodium, Na
40 mg 1.7% DV 47% D
Zinc, Zn
0.39 mg 3.5% DV 95.82% D
Element Amount Daily value Density
Alanine
0.05 g - -
Arginine
0.09 g - -
Aspartic acid
0.37 g - -
Cystine
0.02 g - -
Glutamic acid
0.14 g - -
Glycine
0.16 g - -
Histidine
0.04 g - -
Isoleucine
0.05 g - -
Leucine
0.07 g - -
Lysine
0.09 g - -
Methionine
0.02 g - -
Phenylalanine
0.05 g - -
Proline
0.14 g - -
Serine
0.06 g - -
Threonine
0.05 g - -
Tryptophan
0.02 g - -
Tyrosine
0.03 g - -
Valine
0.06 g - -
Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-6 linoleic
0.01 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 oleic
0.01 g - -
Myristic acid
0 g - -
Palmitic acid
0.03 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
Total (complex+sugars)
17.23 g 6.3% DV -
Element Amount Daily value Density
Ash
0.97 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
79.1 g - -

Sources