Elderberries, raw - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
73 kcal - -
Protein
0.66 g 1.3% DV 36.16% D
Fat
0.5 g 0.6% DV -
Carbohydrate, by difference
18.4 g 6.7% DV -
Fiber
7 g 25% DV 685% D
Water
79.8 g - -
Ash
0.64 g - -
Sodium, Na
6 mg 0.3% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
6 ug - -
Vitamin A
600 iu - -
Vitamin B1 (Thiamin)
0.07 mg 5.8% DV 160% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.06 mg 4.6% DV 126% D
Vitamin B3 (Niacin)
0.5 mg 3.1% DV 85.62% D
Vitamin B5 (Pantothenic acid)
0.14 mg 2.8% DV 76.71% D
Vitamin B6
0.23 mg 14% DV 371% D
Vitamin C
36 mg 40% DV 1096% D
Element Amount Daily value Density
Folate, food
6 ug - -
Folate, total
6 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
30 ug 3.3% DV 91.32% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
38 mg 2.9% DV 80.08% D
Copper, Cu
0.06 mg 6.8% DV 186% D
Iron, Fe
1.6 mg 8.9% DV 244% D
Magnesium, Mg
5 mg 1.2% DV 32.62% D
Phosphorus, P
39 mg 3.1% DV 85.48% D
Potassium, K
280 mg 6% DV 163% D
Selenium, Se
0.6 ug 1.1% DV 29.89% D
Sodium, Na
6 mg 0.3% DV 7.15% D
Zinc, Zn
0.11 mg 1% DV 27.4% D
Element Amount Daily value Density
Alanine
0.03 g - -
Arginine
0.05 g - -
Aspartic acid
0.06 g - -
Cystine
0.02 g - -
Glutamic acid
0.1 g - -
Glycine
0.04 g - -
Histidine
0.02 g - -
Isoleucine
0.03 g - -
Leucine
0.06 g - -
Lysine
0.03 g - -
Methionine
0.01 g - -
Phenylalanine
0.04 g - -
Proline
0.03 g - -
Serine
0.03 g - -
Threonine
0.03 g - -
Tryptophan
0.01 g - -
Tyrosine
0.05 g - -
Valine
0.03 g - -
Element Amount Daily value Density
Omega-3 ALA
0.09 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.16 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.08 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.02 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
18.4 g 6.7% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.64 g - -
Cholesterol
0 mg 0% DV -
Water
79.8 g - -

Sources