Kohlrabi, raw - Nutrition Facts

100g

Calories by source

General

Energy 27 kcal -
Protein 1.7 g 3.4% DV 252% D
Fat 0.1 g 0.1% DV
Carbohydrate, by difference 6.2 g 2.3% DV
Sugars 2.6 g -
Fiber 3.6 g 13% DV 952% D
Water 91 g -
Ash 1 g -
Sodium, Na 20 mg 0.9% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 12.3 mg 2.2% DV 166% D
Folate 16 ug - -
Vitamin A 36 iu - -
Vitamin B1 (Thiamin) 0.05 mg 4.2% DV 309% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.02 mg 1.5% DV 114% D
Vitamin B3 (Niacin) 0.4 mg 2.5% DV 185% D
Vitamin B5 (Pantothenic acid) 0.17 mg 3.3% DV 244% D
Vitamin B6 0.15 mg 8.8% DV 654% D
Vitamin C 62 mg 69% DV 5103% D
Vitamin D 0 iu - -
Vitamin K 0.1 ug 0.1% DV 6.17% D
Carotene, alpha 0 ug - -
Carotene, beta 22 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 16 ug - -
Folate, total 16 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 2 ug 0.2% DV 16.46% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.48 mg 3.2% DV 237% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 24 mg 1.8% DV 137% D
Copper, Cu 0.13 mg 14% DV 1062% D
Iron, Fe 0.4 mg 2.2% DV 165% D
Magnesium, Mg 19 mg 4.5% DV 335% D
Manganese, Mn 0.14 mg 6% DV 448% D
Phosphorus, P 46 mg 3.7% DV 273% D
Potassium, K 350 mg 7.4% DV 552% D
Selenium, Se 0.7 ug 1.3% DV 94.28% D
Sodium, Na 20 mg 0.9% DV 64.41% D
Zinc, Zn 0.03 mg 0.3% DV 20.2% D
Arginine 0.11 g -
Cystine 0.01 g -
Histidine 0.02 g -
Isoleucine 0.08 g -
Leucine 0.07 g -
Lysine 0.06 g -
Methionine 0.01 g -
Phenylalanine 0.04 g -
Threonine 0.05 g -
Tryptophan 0.01 g -
Valine 0.05 g -

Sources