Watercress, raw - Nutrition Facts

100g

Calories by source

General

Energy 11 kcal -
Protein 2.3 g 4.6% DV 836% D
Fat 0.1 g 0.1% DV
Carbohydrate, by difference 1.29 g 0.5% DV
Sugars 0.2 g -
Fiber 0.5 g 1.8% DV 325% D
Water 95.11 g -
Ash 1.2 g -
Sodium, Na 41 mg 1.8% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 9 mg 1.6% DV 298% D
Folate 9 ug - -
Vitamin A 3191 iu - -
Vitamin B1 (Thiamin) 0.09 mg 7.5% DV 1364% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.12 mg 9.2% DV 1678% D
Vitamin B3 (Niacin) 0.2 mg 1.3% DV 227% D
Vitamin B5 (Pantothenic acid) 0.31 mg 6.2% DV 1127% D
Vitamin B6 0.13 mg 7.6% DV 1380% D
Vitamin C 43 mg 48% DV 8687% D
Vitamin D 0 iu - -
Vitamin K 250 ug 208% DV 37879% D

Minerals ❯

Calcium, Ca 120 mg 9.2% DV 1678% D
Copper, Cu 0.08 mg 8.6% DV 1556% D
Iron, Fe 0.2 mg 1.1% DV 202% D
Magnesium, Mg 21 mg 5% DV 909% D
Manganese, Mn 0.24 mg 11% DV 1929% D
Phosphorus, P 60 mg 4.8% DV 873% D
Potassium, K 330 mg 7% DV 1277% D
Selenium, Se 0.9 ug 1.6% DV 298% D
Sodium, Na 41 mg 1.8% DV 324% D
Zinc, Zn 0.11 mg 1% DV 182% D
Alanine 0.14 g -
Arginine 0.15 g -
Aspartic acid 0.19 g -
Cystine 0.01 g -
Glutamic acid 0.19 g -
Glycine 0.11 g -
Histidine 0.04 g -
Isoleucine 0.09 g -
Leucine 0.17 g -
Lysine 0.13 g -
Methionine 0.02 g -
Phenylalanine 0.11 g -
Proline 0.1 g -
Serine 0.06 g -
Threonine 0.13 g -
Tryptophan 0.03 g -
Tyrosine 0.06 g -
Valine 0.14 g -
Alcohol, ethyl 0 g -
Ash 1.2 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 95.11 g -

Sources