Watercress, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
11 kcal - -
protein-1 Protein
2.3 g 4.6% DV 836% D
fat-2 Fat
0.1 g 0.1% DV -
carbs-1 Carbohydrate
1.29 g 0.5% DV -
sugars-3 Sugars
0.2 g - -
fiber-1 Fiber
0.5 g 1.8% DV 325% D
water-3 Water
95.11 g - -
ash-1 Ash
1.2 g - -
salt-1 Sodium, Na
41 mg 1.8% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
9 mg 1.6% DV 298% D
Folate
9 ug - -
Vitamin A
3191 iu - -
Vitamin B1 (Thiamin)
0.09 mg 7.5% DV 1364% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.12 mg 9.2% DV 1678% D
Vitamin B3 (Niacin)
0.2 mg 1.3% DV 227% D
Vitamin B5 (Pantothenic acid)
0.31 mg 6.2% DV 1127% D
Vitamin B6
0.13 mg 7.6% DV 1380% D
Vitamin C
43 mg 48% DV 8687% D
Vitamin D
0 iu - -
Vitamin K
250 ug 208% DV 37879% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
1914 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
9 ug - -
Folate, total
9 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
160 ug 18% DV 3232% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1 mg 6.7% DV 1212% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
120 mg 9.2% DV 1678% D
Copper, Cu
0.08 mg 8.6% DV 1556% D
Iron, Fe
0.2 mg 1.1% DV 202% D
Magnesium, Mg
21 mg 5% DV 909% D
Manganese, Mn
0.24 mg 11% DV 1929% D
Phosphorus, P
60 mg 4.8% DV 873% D
Potassium, K
330 mg 7% DV 1277% D
Selenium, Se
0.9 ug 1.6% DV 298% D
Sodium, Na
41 mg 1.8% DV 324% D
Zinc, Zn
0.11 mg 1% DV 182% D
Element Amount Daily value Density
Alanine
0.14 g - -
Arginine
0.15 g - -
Aspartic acid
0.19 g - -
Cystine
0.01 g - -
Glutamic acid
0.19 g - -
Glycine
0.11 g - -
Histidine
0.04 g - -
Isoleucine
0.09 g - -
Leucine
0.17 g - -
Lysine
0.13 g - -
Methionine
0.02 g - -
Phenylalanine
0.11 g - -
Proline
0.1 g - -
Serine
0.06 g - -
Threonine
0.13 g - -
Tryptophan
0.03 g - -
Tyrosine
0.06 g - -
Valine
0.14 g - -
Element Amount Daily value Density
Omega-3 ALA
0.02 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.01 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.01 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.02 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
1.29 g 0.5% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.2 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
95.11 g - -

Sources