Taro shoots, raw - Nutrition Facts

100g

Calories by source

General

Energy 11 kcal -
Protein 0.92 g 1.8% DV 335% D
Fat 0.09 g 0.1% DV
Carbohydrate, by difference 2.32 g 0.8% DV
Water 95.82 g -
Ash 0.85 g -
Sodium, Na 1 mg 0% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Folate 3 ug - -
Vitamin A 50 iu - -
Vitamin B1 (Thiamin) 0.04 mg 3.3% DV 606% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.05 mg 3.8% DV 699% D
Vitamin B3 (Niacin) 0.8 mg 5% DV 909% D
Vitamin B5 (Pantothenic acid) 0.08 mg 1.5% DV 273% D
Vitamin B6 0.11 mg 6.5% DV 1187% D
Vitamin C 21 mg 23% DV 4242% D
Vitamin D 0 iu - -
Folate, food 3 ug - -
Folate, total 3 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 3 ug 0.3% DV 60.61% D
Vitamin D (D2 + D3) 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 12 mg 0.9% DV 168% D
Copper, Cu 0.09 mg 9.8% DV 1778% D
Iron, Fe 0.6 mg 3.3% DV 606% D
Magnesium, Mg 8 mg 1.9% DV 346% D
Manganese, Mn 0.12 mg 5.3% DV 964% D
Phosphorus, P 28 mg 2.2% DV 407% D
Potassium, K 332 mg 7.1% DV 1284% D
Selenium, Se 0.9 ug 1.6% DV 298% D
Sodium, Na 1 mg 0% DV 7.91% D
Zinc, Zn 0.51 mg 4.6% DV 843% D

Missing data

Omega-3 ALA 0.01 g -
Omega-6 linoleic 0.03 g -
Omega-9 oleic 0.01 g -
Palmitic acid 0.02 g -
Stearic acid 0 g -
Ash 0.85 g -
Cholesterol 0 mg 0% DV
Water 95.82 g -

Sources