Taro shoots, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
11 kcal - -
protein-1 Protein
0.92 g 1.8% DV 335% D
fat-2 Fat
0.09 g 0.1% DV -
carbs-1 Carbohydrate
2.32 g 0.8% DV -
water-3 Water
95.82 g - -
ash-1 Ash
0.85 g - -
salt-1 Sodium, Na
1 mg 0% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins

Element Amount Daily value Density
Folate
3 ug - -
Vitamin A
50 iu - -
Vitamin B1 (Thiamin)
0.04 mg 3.3% DV 606% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.05 mg 3.8% DV 699% D
Vitamin B3 (Niacin)
0.8 mg 5% DV 909% D
Vitamin B5 (Pantothenic acid)
0.08 mg 1.5% DV 273% D
Vitamin B6
0.11 mg 6.5% DV 1187% D
Vitamin C
21 mg 23% DV 4242% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
3 ug - -
Folate, total
3 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
3 ug 0.3% DV 60.61% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals icon Minerals

Element Amount Daily value Density
Calcium, Ca
12 mg 0.9% DV 168% D
Copper, Cu
0.09 mg 9.8% DV 1778% D
Iron, Fe
0.6 mg 3.3% DV 606% D
Magnesium, Mg
8 mg 1.9% DV 346% D
Manganese, Mn
0.12 mg 5.3% DV 964% D
Phosphorus, P
28 mg 2.2% DV 407% D
Potassium, K
332 mg 7.1% DV 1284% D
Selenium, Se
0.9 ug 1.6% DV 298% D
Sodium, Na
1 mg 0% DV 7.91% D
Zinc, Zn
0.51 mg 4.6% DV 843% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-6 linoleic
0.03 g - -
Omega-9 oleic
0.01 g - -
Palmitic acid
0.02 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
Total (complex+sugars)
2.32 g 0.8% DV -
Element Amount Daily value Density
Ash
0.85 g - -
Cholesterol
0 mg 0% DV -
Water
95.82 g - -

Sources