Gourd, dishcloth (towelgourd), raw - Nutrition Facts

100g

Calories by source

General

Energy 20 kcal -
Protein 1.2 g 2.4% DV 240% D
Fat 0.2 g 0.3% DV
Carbohydrate, by difference 4.35 g 1.6% DV
Sugars 2.02 g -
Fiber 1.1 g 3.9% DV 393% D
Water 93.85 g -
Ash 0.4 g -
Sodium, Na 3 mg 0.1% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Folate 7 ug - -
Vitamin A 410 iu - -
Vitamin B1 (Thiamin) 0.05 mg 4.2% DV 417% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.06 mg 4.6% DV 462% D
Vitamin B3 (Niacin) 0.4 mg 2.5% DV 250% D
Vitamin B5 (Pantothenic acid) 0.22 mg 4.4% DV 436% D
Vitamin B6 0.04 mg 2.5% DV 253% D
Vitamin C 12 mg 13% DV 1333% D
Vitamin D 0 iu - -
Vitamin K 0.7 ug 0.6% DV 58.33% D
Folate, food 7 ug - -
Folate, total 7 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.1 mg 0.7% DV 66.67% D

Minerals ❯

Calcium, Ca 20 mg 1.5% DV 154% D
Copper, Cu 0.04 mg 3.9% DV 389% D
Iron, Fe 0.36 mg 2% DV 200% D
Magnesium, Mg 14 mg 3.3% DV 333% D
Manganese, Mn 0.09 mg 4% DV 400% D
Phosphorus, P 32 mg 2.6% DV 256% D
Potassium, K 139 mg 3% DV 296% D
Selenium, Se 0.2 ug 0.4% DV 36.36% D
Sodium, Na 3 mg 0.1% DV 13.04% D
Zinc, Zn 0.07 mg 0.6% DV 63.64% D

Missing data

Omega-6 linoleic 0.09 g -
Omega-9 oleic 0.04 g -
Palmitic acid 0.01 g -
Stearic acid 0.01 g -
Alcohol, ethyl 0 g -
Ash 0.4 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 93.85 g -

Sources