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Grapefruit, raw, white, Florida - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element	Amount	Daily value	Density
Energy	32 kcal	-	-
Protein	0.63 g	1.3% DV	78.75% D
Fat	0.1 g	0.1% DV	-
Carbohydrate	8.19 g	3% DV	-
Water	90.76 g	-	-
Ash	0.32 g	-	-
Sodium, Na	0 mg	0% DV	-
Cholesterol	0 mg	0% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Folate	9 ug	-	-
Vitamin A	10 iu	-	-
Vitamin B1 (Thiamin)	0.04 mg	3.3% DV	208% D
Vitamin B12	0 ug	0% DV	0% D
Vitamin B2 (Riboflavin)	0.02 mg	1.5% DV	96.15% D
Vitamin B3 (Niacin)	0.2 mg	1.3% DV	78.13% D
Vitamin B5 (Pantothenic acid)	0.28 mg	5.7% DV	354% D
Vitamin B6	0.04 mg	2.5% DV	158% D
Vitamin C	37 mg	41% DV	2569% D
Vitamin D	0 iu	-	-

More... ❯

Element	Amount	Daily value	Density
Folate, food	9 ug	-	-
Folate, total	9 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Vitamin A, RAE	0 ug	0% DV	0% D
Vitamin D (D2 + D3)	0 ug	0% DV	0% D

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	15 mg	1.2% DV	72.12% D
Copper, Cu	0.06 mg	6.2% DV	389% D
Iron, Fe	0.05 mg	0.3% DV	17.36% D
Magnesium, Mg	9 mg	2.1% DV	134% D
Manganese, Mn	0.01 mg	0.5% DV	29.89% D
Phosphorus, P	7 mg	0.6% DV	35% D
Potassium, K	150 mg	3.2% DV	199% D
Sodium, Na	0 mg	0% DV	0% D
Zinc, Zn	0.07 mg	0.6% DV	39.77% D

Amino acids ❯

Element	Amount	Daily value	Density
Alanine	0.02 g	-	-
Arginine	0.07 g	-	-
Aspartic acid	0.11 g	-	-
Cystine	0.01 g	-	-
Glutamic acid	0.16 g	-	-
Glycine	0.01 g	-	-
Histidine	0.01 g	-	-
Isoleucine	0.01 g	-	-
Leucine	0.01 g	-	-
Lysine	0.02 g	-	-
Methionine	0.01 g	-	-
Phenylalanine	0.04 g	-	-
Proline	0.05 g	-	-
Serine	0.02 g	-	-
Threonine	0.01 g	-	-
Tryptophan	0.01 g	-	-
Tyrosine	0.01 g	-	-
Valine	0.01 g	-	-

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.01 g	-	-
Omega-6 linoleic	0.02 g	-	-
Omega-9 oleic	0.01 g	-	-
Palmitic acid	0.01 g	-	-
Stearic acid	0 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	8.19 g	3% DV	-

Other ❯

Element	Amount	Daily value	Density
Ash	0.32 g	-	-
Cholesterol	0 mg	0% DV	-
Water	90.76 g	-	-

Sources

USDA Food Data Central
Data type: 70. Category: -