Squash, winter, hubbard, raw - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
40 kcal - -
Protein
2 g 4% DV 200% D
Fat
0.5 g 0.6% DV -
Carbohydrate, by difference
8.7 g 3.2% DV -
Sugars
3.95 g - -
Fiber
3.9 g 14% DV 696% D
Water
88 g - -
Ash
0.8 g - -
Sodium, Na
7 mg 0.3% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
11.8 mg 2.1% DV 107% D
Folate
16 ug - -
Vitamin A
1367 iu - -
Vitamin B1 (Thiamin)
0.07 mg 5.8% DV 292% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.04 mg 3.1% DV 154% D
Vitamin B3 (Niacin)
0.5 mg 3.1% DV 156% D
Vitamin B5 (Pantothenic acid)
0.4 mg 8% DV 400% D
Vitamin B6
0.15 mg 9.1% DV 453% D
Vitamin C
11 mg 12% DV 611% D
Vitamin D
0 iu - -
Vitamin K
1.3 ug 1.1% DV 54.17% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
820 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
16 ug - -
Folate, total
16 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
68 ug 7.6% DV 378% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.16 mg 1.1% DV 53.33% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
14 mg 1.1% DV 53.85% D
Copper, Cu
0.06 mg 7.1% DV 356% D
Iron, Fe
0.4 mg 2.2% DV 111% D
Magnesium, Mg
19 mg 4.5% DV 226% D
Manganese, Mn
0.18 mg 7.8% DV 389% D
Phosphorus, P
21 mg 1.7% DV 84% D
Potassium, K
320 mg 6.8% DV 340% D
Selenium, Se
0.5 ug 0.9% DV 45.45% D
Sodium, Na
7 mg 0.3% DV 15.22% D
Zinc, Zn
0.13 mg 1.2% DV 59.09% D
Element Amount Daily value Density
Alanine
0.08 g - -
Arginine
0.11 g - -
Aspartic acid
0.22 g - -
Cystine
0.02 g - -
Glutamic acid
0.35 g - -
Glycine
0.07 g - -
Histidine
0.04 g - -
Isoleucine
0.08 g - -
Leucine
0.11 g - -
Lysine
0.07 g - -
Methionine
0.03 g - -
Phenylalanine
0.08 g - -
Proline
0.07 g - -
Serine
0.08 g - -
Threonine
0.06 g - -
Tryptophan
0.03 g - -
Tyrosine
0.07 g - -
Valine
0.09 g - -
Element Amount Daily value Density
Omega-3 ALA
0.13 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.08 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.03 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.09 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
8.7 g 3.2% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.8 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
88 g - -

Sources