Hearts of palm, raw - Nutrition Facts

100g

Calories by source

General

Energy 115 kcal -
Protein 2.7 g 5.4% DV 93.91% D
Fat 0.2 g 0.3% DV
Carbohydrate, by difference 25.61 g 9.3% DV
Sugars 17.16 g -
Fiber 1.5 g 5.4% DV 93.17% D
Water 69.5 g -
Ash 1.99 g -
Sodium, Na 14 mg 0.6% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 0 mg 0% DV 0% D
Folate 24 ug - -
Vitamin A 68 iu - -
Vitamin B1 (Thiamin) 0.05 mg 4.2% DV 72.46% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.18 mg 14% DV 241% D
Vitamin B3 (Niacin) 0.9 mg 5.6% DV 97.83% D
Vitamin B6 0.81 mg 48% DV 829% D
Vitamin C 8 mg 8.9% DV 155% D
Vitamin D 0 iu - -
Vitamin K 0 ug 0% DV 0% D
Carotene, alpha 0 ug - -
Carotene, beta 41 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 24 ug - -
Folate, total 24 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 3 ug 0.3% DV 5.8% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.5 mg 3.3% DV 57.97% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 18 mg 1.4% DV 24.08% D
Copper, Cu 0.64 mg 72% DV 1244% D
Iron, Fe 1.69 mg 9.4% DV 163% D
Magnesium, Mg 10 mg 2.4% DV 41.41% D
Phosphorus, P 140 mg 11% DV 195% D
Potassium, K 1806 mg 38% DV 668% D
Selenium, Se 0.7 ug 1.3% DV 22.13% D
Sodium, Na 14 mg 0.6% DV 10.59% D
Zinc, Zn 3.73 mg 34% DV 590% D

Missing data

Total (complex+sugars) 25.61 g 9.3% DV
Alcohol, ethyl 0 g -
Ash 1.99 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 69.5 g -

Sources