Squash, winter, acorn, raw - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
40 kcal - -
Protein
0.8 g 1.6% DV 80% D
Fat
0.1 g 0.1% DV -
Carbohydrate, by difference
10.42 g 3.8% DV -
Fiber
1.5 g 5.4% DV 268% D
Water
87.78 g - -
Ash
0.9 g - -
Sodium, Na
3 mg 0.1% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
17 ug - -
Vitamin A
367 iu - -
Vitamin B1 (Thiamin)
0.14 mg 12% DV 583% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.01 mg 0.8% DV 38.46% D
Vitamin B3 (Niacin)
0.7 mg 4.4% DV 219% D
Vitamin B5 (Pantothenic acid)
0.4 mg 8% DV 400% D
Vitamin B6
0.15 mg 9.1% DV 453% D
Vitamin C
11 mg 12% DV 611% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
220 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
17 ug - -
Folate, total
17 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
18 ug 2% DV 100% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
33 mg 2.5% DV 127% D
Copper, Cu
0.07 mg 7.2% DV 361% D
Iron, Fe
0.7 mg 3.9% DV 194% D
Magnesium, Mg
32 mg 7.6% DV 381% D
Manganese, Mn
0.17 mg 7.3% DV 363% D
Phosphorus, P
36 mg 2.9% DV 144% D
Potassium, K
347 mg 7.4% DV 369% D
Selenium, Se
0.5 ug 0.9% DV 45.45% D
Sodium, Na
3 mg 0.1% DV 6.52% D
Zinc, Zn
0.13 mg 1.2% DV 59.09% D
Element Amount Daily value Density
Alanine
0.03 g - -
Arginine
0.04 g - -
Aspartic acid
0.09 g - -
Cystine
0.01 g - -
Glutamic acid
0.14 g - -
Glycine
0.03 g - -
Histidine
0.02 g - -
Isoleucine
0.03 g - -
Leucine
0.05 g - -
Lysine
0.03 g - -
Methionine
0.01 g - -
Phenylalanine
0.03 g - -
Proline
0.03 g - -
Serine
0.03 g - -
Threonine
0.02 g - -
Tryptophan
0.01 g - -
Tyrosine
0.03 g - -
Valine
0.03 g - -
Element Amount Daily value Density
Omega-3 ALA
0.03 g - -
Omega-6 linoleic
0.02 g - -
Omega-9 oleic
0.01 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.02 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
Total (complex+sugars)
10.42 g 3.8% DV -
Element Amount Daily value Density
Ash
0.9 g - -
Cholesterol
0 mg 0% DV -
Water
87.78 g - -

Sources