Squash, zucchini, baby, raw - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
21 kcal - -
Protein
2.71 g 5.4% DV 516% D
Fat
0.4 g 0.5% DV -
Carbohydrate
3.11 g 1.1% DV -
Fiber
1.1 g 3.9% DV 374% D
Water
92.73 g - -
Ash
1.05 g - -
Sodium, Na
3 mg 0.1% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
20 ug - -
Vitamin A
490 iu - -
Vitamin B1 (Thiamin)
0.04 mg 3.5% DV 333% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.04 mg 2.8% DV 264% D
Vitamin B3 (Niacin)
0.71 mg 4.4% DV 420% D
Vitamin B5 (Pantothenic acid)
0.37 mg 7.3% DV 699% D
Vitamin B6
0.14 mg 8.4% DV 796% D
Vitamin C
34.1 mg 38% DV 3608% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
20 ug - -
Folate, total
20 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
25 ug 2.8% DV 265% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
21 mg 1.6% DV 154% D
Copper, Cu
0.1 mg 11% DV 1026% D
Iron, Fe
0.79 mg 4.4% DV 418% D
Magnesium, Mg
33 mg 7.9% DV 748% D
Manganese, Mn
0.2 mg 8.5% DV 812% D
Phosphorus, P
93 mg 7.4% DV 709% D
Potassium, K
459 mg 9.8% DV 930% D
Selenium, Se
0.3 ug 0.5% DV 51.95% D
Sodium, Na
3 mg 0.1% DV 12.42% D
Zinc, Zn
0.83 mg 7.5% DV 719% D
Element Amount Daily value Density
Alanine
0.14 g - -
Arginine
0.12 g - -
Aspartic acid
0.33 g - -
Cystine
0.03 g - -
Glutamic acid
0.29 g - -
Glycine
0.1 g - -
Histidine
0.06 g - -
Isoleucine
0.1 g - -
Leucine
0.16 g - -
Lysine
0.15 g - -
Methionine
0.04 g - -
Phenylalanine
0.1 g - -
Proline
0.09 g - -
Serine
0.11 g - -
Threonine
0.07 g - -
Tryptophan
0.02 g - -
Tyrosine
0.07 g - -
Valine
0.12 g - -
Element Amount Daily value Density
Omega-3 ALA
0.11 g - -
Omega-6 linoleic
0.06 g - -
Omega-9 oleic
0.03 g - -
Lauric acid
0 g - -
Palmitic acid
0.07 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
Total (complex+sugars)
3.11 g 1.1% DV -
Element Amount Daily value Density
Ash
1.05 g - -
Cholesterol
0 mg 0% DV -
Water
92.73 g - -

Sources