Garlic, raw - Nutrition Facts

100g

Calories by source

General

Energy 149 kcal -
Protein 6.36 g 13% DV 171% D
Fat 0.5 g 0.6% DV
Carbohydrate, by difference 33.06 g 12% DV
Sugars 1 g -
Fiber 2.1 g 7.5% DV 101% D
Water 58.58 g -
Ash 1.5 g -
Sodium, Na 17 mg 0.7% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 23.2 mg 4.2% DV 56.62% D
Folate 3 ug - -
Vitamin A 9 iu - -
Vitamin B1 (Thiamin) 0.2 mg 17% DV 224% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.11 mg 8.5% DV 114% D
Vitamin B3 (Niacin) 0.7 mg 4.4% DV 58.72% D
Vitamin B5 (Pantothenic acid) 0.6 mg 12% DV 160% D
Vitamin B6 1.24 mg 73% DV 975% D
Vitamin C 31.2 mg 35% DV 465% D
Vitamin D 0 iu - -
Vitamin K 1.7 ug 1.4% DV 19.02% D

Minerals ❯

Calcium, Ca 181 mg 14% DV 187% D
Copper, Cu 0.3 mg 33% DV 446% D
Iron, Fe 1.7 mg 9.4% DV 127% D
Magnesium, Mg 25 mg 6% DV 79.9% D
Manganese, Mn 1.67 mg 73% DV 976% D
Phosphorus, P 153 mg 12% DV 164% D
Potassium, K 401 mg 8.5% DV 115% D
Selenium, Se 14.2 ug 26% DV 347% D
Sodium, Na 17 mg 0.7% DV 9.92% D
Zinc, Zn 1.16 mg 11% DV 142% D
Alanine 0.13 g -
Arginine 0.63 g -
Aspartic acid 0.49 g -
Cystine 0.07 g -
Glutamic acid 0.81 g -
Glycine 0.2 g -
Histidine 0.11 g -
Isoleucine 0.22 g -
Leucine 0.31 g -
Lysine 0.27 g -
Methionine 0.08 g -
Phenylalanine 0.18 g -
Proline 0.1 g -
Serine 0.19 g -
Threonine 0.16 g -
Tryptophan 0.07 g -
Tyrosine 0.08 g -
Valine 0.29 g -
Alcohol, ethyl 0 g -
Ash 1.5 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 58.58 g -

Sources