For illustration purposes only

white turnips↑

For illustration purposes only. Photo by Vanessa Bucceri on Unsplash .

For illustration purposes only

a row of turnips growing in a pot↑

For illustration purposes only. Photo by Elley Sowerby on Unsplash .

For illustration purposes only

For illustration purposes only. Photo by Bernd 📷 Dittrich on Unsplash .

For illustration purposes only

For illustration purposes only. Photo by Yuval Zukerman on Unsplash .

For illustration purposes only

For illustration purposes only. Photo by Carl Tronders on Unsplash .

100g

Element	Amount	Daily value	Density
Energy	28 kcal	-	-
Protein	0.9 g	1.8% DV	129% D
Fat	0.1 g	0.1% DV	-
Carbohydrate	6.43 g	2.3% DV	-
Sugars	3.8 g	-	-
Fiber	1.8 g	6.4% DV	459% D
Water	91.87 g	-	-
Ash	0.7 g	-	-
Sodium, Na	67 mg	2.9% DV	-
Cholesterol	0 mg	0% DV	-

Element	Amount	Daily value	Density
Choline	11.1 mg	2% DV	144% D
Folate	15 ug	-	-
Vitamin A	0 iu	-	-
Vitamin B1 (Thiamin)	0.04 mg	3.3% DV	238% D
Vitamin B12	0 ug	0% DV	0% D
Vitamin B2 (Riboflavin)	0.03 mg	2.3% DV	165% D
Vitamin B3 (Niacin)	0.4 mg	2.5% DV	179% D
Vitamin B5 (Pantothenic acid)	0.2 mg	4% DV	286% D
Vitamin B6	0.09 mg	5.3% DV	378% D
Vitamin C	21 mg	23% DV	1667% D
Vitamin D	0 iu	-	-
Vitamin K	0.1 ug	0.1% DV	5.95% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	15 ug	-	-
Folate, total	15 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Vitamin A, RAE	0 ug	0% DV	0% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	0.03 mg	0.2% DV	14.29% D
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Density
Calcium, Ca	30 mg	2.3% DV	165% D
Copper, Cu	0.09 mg	9.4% DV	675% D
Iron, Fe	0.3 mg	1.7% DV	119% D
Magnesium, Mg	11 mg	2.6% DV	187% D
Manganese, Mn	0.13 mg	5.8% DV	416% D
Phosphorus, P	27 mg	2.2% DV	154% D
Potassium, K	191 mg	4.1% DV	290% D
Selenium, Se	0.7 ug	1.3% DV	90.91% D
Sodium, Na	67 mg	2.9% DV	208% D
Zinc, Zn	0.27 mg	2.5% DV	175% D

Element	Amount	Daily value	Density
Alanine	0.04 g	-	-
Arginine	0.02 g	-	-
Aspartic acid	0.06 g	-	-
Cystine	0.01 g	-	-
Glutamic acid	0.13 g	-	-
Glycine	0.03 g	-	-
Histidine	0.01 g	-	-
Isoleucine	0.04 g	-	-
Leucine	0.03 g	-	-
Lysine	0.04 g	-	-
Methionine	0.01 g	-	-
Phenylalanine	0.02 g	-	-
Proline	0.03 g	-	-
Serine	0.03 g	-	-
Threonine	0.03 g	-	-
Tryptophan	0.01 g	-	-
Tyrosine	0.01 g	-	-
Valine	0.03 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.04 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.01 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.01 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	0.01 g	-	-
Stearic acid	0 g	-	-

Element	Daily value	Density
MUFA 16:1	-	-
PUFA 20:4	-	-
PUFA 22:5 n-3 (DPA)	-	-

Total (complex+sugars)	6.43 g	2.3% DV	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	0.7 g	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	91.87 g	-	-