Turnips, raw - Nutrition Facts

100g

Calories by source

General

Energy 28 kcal -
Protein 0.9 g 1.8% DV 129% D
Fat 0.1 g 0.1% DV
Carbohydrate, by difference 6.43 g 2.3% DV
Sugars 3.8 g -
Fiber 1.8 g 6.4% DV 459% D
Water 91.87 g -
Ash 0.7 g -
Sodium, Na 67 mg 2.9% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 11.1 mg 2% DV 144% D
Folate 15 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.04 mg 3.3% DV 238% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.03 mg 2.3% DV 165% D
Vitamin B3 (Niacin) 0.4 mg 2.5% DV 179% D
Vitamin B5 (Pantothenic acid) 0.2 mg 4% DV 286% D
Vitamin B6 0.09 mg 5.3% DV 378% D
Vitamin C 21 mg 23% DV 1667% D
Vitamin D 0 iu - -
Vitamin K 0.1 ug 0.1% DV 5.95% D

Minerals ❯

Calcium, Ca 30 mg 2.3% DV 165% D
Copper, Cu 0.09 mg 9.4% DV 675% D
Iron, Fe 0.3 mg 1.7% DV 119% D
Magnesium, Mg 11 mg 2.6% DV 187% D
Manganese, Mn 0.13 mg 5.8% DV 416% D
Phosphorus, P 27 mg 2.2% DV 154% D
Potassium, K 191 mg 4.1% DV 290% D
Selenium, Se 0.7 ug 1.3% DV 90.91% D
Sodium, Na 67 mg 2.9% DV 208% D
Zinc, Zn 0.27 mg 2.5% DV 175% D
Alanine 0.04 g -
Arginine 0.02 g -
Aspartic acid 0.06 g -
Cystine 0.01 g -
Glutamic acid 0.13 g -
Glycine 0.03 g -
Histidine 0.01 g -
Isoleucine 0.04 g -
Leucine 0.03 g -
Lysine 0.04 g -
Methionine 0.01 g -
Phenylalanine 0.02 g -
Proline 0.03 g -
Serine 0.03 g -
Threonine 0.03 g -
Tryptophan 0.01 g -
Tyrosine 0.01 g -
Valine 0.03 g -
Alcohol, ethyl 0 g -
Ash 0.7 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 91.87 g -

Sources