Currants, red and white, raw - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
56 kcal - -
Protein
1.4 g 2.8% DV 100% D
Fat
0.2 g 0.3% DV -
Carbohydrate, by difference
13.8 g 5% DV -
Sugars
7.37 g - -
Fiber
4.3 g 15% DV 548% D
Water
83.95 g - -
Ash
0.66 g - -
Sodium, Na
1 mg 0% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
7.6 mg 1.4% DV 49.35% D
Folate
8 ug - -
Vitamin A
42 iu - -
Vitamin B1 (Thiamin)
0.04 mg 3.3% DV 119% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.05 mg 3.8% DV 137% D
Vitamin B3 (Niacin)
0.1 mg 0.6% DV 22.32% D
Vitamin B5 (Pantothenic acid)
0.06 mg 1.3% DV 45.71% D
Vitamin B6
0.07 mg 4.1% DV 147% D
Vitamin C
41 mg 46% DV 1627% D
Vitamin D
0 iu - -
Vitamin K
11 ug 9.2% DV 327% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
25 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
8 ug - -
Folate, total
8 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
2 ug 0.2% DV 7.94% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.1 mg 0.7% DV 23.81% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
33 mg 2.5% DV 90.66% D
Copper, Cu
0.11 mg 12% DV 425% D
Iron, Fe
1 mg 5.6% DV 198% D
Magnesium, Mg
13 mg 3.1% DV 111% D
Manganese, Mn
0.19 mg 8.1% DV 289% D
Phosphorus, P
44 mg 3.5% DV 126% D
Potassium, K
275 mg 5.9% DV 209% D
Selenium, Se
0.6 ug 1.1% DV 38.96% D
Sodium, Na
1 mg 0% DV 1.55% D
Zinc, Zn
0.23 mg 2.1% DV 74.68% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.04 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.05 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.03 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.01 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
13.8 g 5% DV -
Fructose
3.53 g - -
Glucose
3.22 g - -
Sucrose
0.61 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.66 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
83.95 g - -

Sources