Mammy-apple, (mamey), raw - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
51 kcal - -
Protein
0.5 g 1% DV 39.22% D
Fat
0.5 g 0.6% DV -
Carbohydrate, by difference
12.5 g 4.5% DV -
Fiber
3 g 11% DV 420% D
Water
86.2 g - -
Ash
0.3 g - -
Sodium, Na
15 mg 0.7% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
14 ug - -
Vitamin A
230 iu - -
Vitamin B1 (Thiamin)
0.02 mg 1.7% DV 65.36% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.04 mg 3.1% DV 121% D
Vitamin B3 (Niacin)
0.4 mg 2.5% DV 98.04% D
Vitamin B5 (Pantothenic acid)
0.1 mg 2.1% DV 80.78% D
Vitamin B6
0.1 mg 5.9% DV 231% D
Vitamin C
14 mg 16% DV 610% D
Element Amount Daily value Density
Folate, food
14 ug - -
Folate, total
14 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
12 ug 1.3% DV 52.29% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
11 mg 0.8% DV 33.18% D
Copper, Cu
0.09 mg 9.6% DV 375% D
Iron, Fe
0.7 mg 3.9% DV 153% D
Magnesium, Mg
16 mg 3.8% DV 149% D
Phosphorus, P
11 mg 0.9% DV 34.51% D
Potassium, K
47 mg 1% DV 39.22% D
Selenium, Se
0.6 ug 1.1% DV 42.78% D
Sodium, Na
15 mg 0.7% DV 25.58% D
Zinc, Zn
0.1 mg 0.9% DV 35.65% D
Element Amount Daily value Density
Lysine
0.04 g - -
Methionine
0.01 g - -
Tryptophan
0.01 g - -
Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.08 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.21 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.04 g - -
Stearic acid
0.09 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
12.5 g 4.5% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.3 g - -
Cholesterol
0 mg 0% DV -
Water
86.2 g - -

Sources