Mulberries, raw - Nutrition Facts

100g

Calories by source

General

Energy 43 kcal -
Protein 1.44 g 2.9% DV 134% D
Fat 0.39 g 0.5% DV
Carbohydrate, by difference 9.8 g 3.6% DV
Sugars 8.1 g -
Fiber 1.7 g 6.1% DV 282% D
Water 87.68 g -
Ash 0.69 g -
Sodium, Na 10 mg 0.4% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 12.3 mg 2.2% DV 104% D
Folate 6 ug - -
Vitamin A 25 iu - -
Vitamin B1 (Thiamin) 0.03 mg 2.4% DV 112% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.1 mg 7.8% DV 361% D
Vitamin B3 (Niacin) 0.62 mg 3.9% DV 180% D
Vitamin B6 0.05 mg 2.9% DV 137% D
Vitamin C 36.4 mg 40% DV 1881% D
Vitamin D 0 iu - -
Vitamin K 7.8 ug 6.5% DV 302% D

Minerals ❯

Calcium, Ca 39 mg 3% DV 140% D
Copper, Cu 0.06 mg 6.7% DV 310% D
Iron, Fe 1.85 mg 10% DV 478% D
Magnesium, Mg 18 mg 4.3% DV 199% D
Phosphorus, P 38 mg 3% DV 141% D
Potassium, K 194 mg 4.1% DV 192% D
Selenium, Se 0.6 ug 1.1% DV 50.74% D
Sodium, Na 10 mg 0.4% DV 20.22% D
Zinc, Zn 0.12 mg 1.1% DV 50.74% D

Missing data

Alcohol, ethyl 0 g -
Ash 0.69 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 87.68 g -

Sources