Melons, casaba, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
28 kcal - -
protein-1 Protein
1.11 g 2.2% DV 159% D
fat-2 Fat
0.1 g 0.1% DV -
carbs-1 Carbohydrate
6.58 g 2.4% DV -
sugars-3 Sugars
5.69 g - -
fiber-1 Fiber
0.9 g 3.2% DV 230% D
water-3 Water
91.85 g - -
ash-1 Ash
0.36 g - -
salt-1 Sodium, Na
9 mg 0.4% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
7.6 mg 1.4% DV 98.7% D
Folate
8 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.02 mg 1.3% DV 89.29% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.03 mg 2.4% DV 170% D
Vitamin B3 (Niacin)
0.23 mg 1.5% DV 104% D
Vitamin B5 (Pantothenic acid)
0.08 mg 1.7% DV 120% D
Vitamin B6
0.16 mg 9.6% DV 685% D
Vitamin C
21.8 mg 24% DV 1730% D
Vitamin D
0 iu - -
Vitamin K
2.5 ug 2.1% DV 149% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
8 ug - -
Folate, total
8 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.05 mg 0.3% DV 23.81% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
11 mg 0.8% DV 60.44% D
Copper, Cu
0.06 mg 6.7% DV 476% D
Iron, Fe
0.34 mg 1.9% DV 135% D
Magnesium, Mg
11 mg 2.6% DV 187% D
Manganese, Mn
0.04 mg 1.5% DV 109% D
Phosphorus, P
5 mg 0.4% DV 28.57% D
Potassium, K
182 mg 3.9% DV 277% D
Selenium, Se
0.4 ug 0.7% DV 51.95% D
Sodium, Na
9 mg 0.4% DV 27.95% D
Zinc, Zn
0.07 mg 0.6% DV 45.45% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.02 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.02 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.02 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
6.58 g 2.4% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.36 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
91.85 g - -

Sources