Salmonberries, raw (Alaska Native) - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
47 kcal - -
Protein
0.85 g 1.7% DV 72.34% D
Fat
0.33 g 0.4% DV -
Carbohydrate, by difference
10.05 g 3.7% DV -
Sugars
3.66 g - -
Fiber
1.9 g 6.8% DV 289% D
Water
88.21 g - -
Ash
0.56 g - -
Sodium, Na
14 mg 0.6% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
17 ug - -
Vitamin A
496 iu - -
Vitamin B1 (Thiamin)
0.04 mg 3.4% DV 145% D
Vitamin B2 (Riboflavin)
0.06 mg 4.8% DV 203% D
Vitamin B3 (Niacin)
0.47 mg 2.9% DV 124% D
Vitamin B5 (Pantothenic acid)
0.17 mg 3.3% DV 142% D
Vitamin B6
0.08 mg 4.6% DV 195% D
Vitamin C
9.2 mg 10% DV 435% D
Vitamin K
14.8 ug 12% DV 525% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
13 mg 1% DV 42.55% D
Copper, Cu
0.03 mg 3.3% DV 142% D
Iron, Fe
0.4 mg 2.2% DV 94.56% D
Magnesium, Mg
15 mg 3.6% DV 152% D
Manganese, Mn
1.1 mg 48% DV 2035% D
Phosphorus, P
27 mg 2.2% DV 91.91% D
Potassium, K
110 mg 2.3% DV 99.59% D
Sodium, Na
14 mg 0.6% DV 25.9% D
Zinc, Zn
0.28 mg 2.5% DV 108% D

Missing data

Missing data

Missing data

Total (complex+sugars)
10.05 g 3.7% DV -
Fructose
1.75 g - -
Galactose
0 g - -
Glucose
1.9 g - -
Lactose
0 g - -
Maltose
0 g - -
Starch
0 g - -
Sucrose
0.02 g - -
Element Amount Daily value Density
Ash
0.56 g - -
Water
88.21 g - -

Sources