Squash, winter, all varieties, raw - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
34 kcal - -
Protein
0.95 g 1.9% DV 112% D
Fat
0.13 g 0.2% DV -
Carbohydrate, by difference
8.59 g 3.1% DV -
Sugars
2.2 g - -
Fiber
1.5 g 5.4% DV 315% D
Water
89.76 g - -
Ash
0.57 g - -
Sodium, Na
4 mg 0.2% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
10 mg 1.8% DV 107% D
Folate
24 ug - -
Vitamin A
1367 iu - -
Vitamin B1 (Thiamin)
0.03 mg 2.5% DV 147% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.06 mg 4.8% DV 281% D
Vitamin B3 (Niacin)
0.5 mg 3.1% DV 184% D
Vitamin B5 (Pantothenic acid)
0.19 mg 3.8% DV 221% D
Vitamin B6
0.16 mg 9.2% DV 540% D
Vitamin C
12.3 mg 14% DV 804% D
Vitamin D
0 iu - -
Vitamin K
1.1 ug 0.9% DV 53.92% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
820 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
24 ug - -
Folate, total
24 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
68 ug 7.6% DV 444% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.12 mg 0.8% DV 47.06% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
28 mg 2.2% DV 127% D
Copper, Cu
0.07 mg 7.9% DV 464% D
Iron, Fe
0.58 mg 3.2% DV 190% D
Magnesium, Mg
14 mg 3.3% DV 196% D
Manganese, Mn
0.16 mg 7.1% DV 417% D
Phosphorus, P
23 mg 1.8% DV 108% D
Potassium, K
350 mg 7.4% DV 438% D
Selenium, Se
0.4 ug 0.7% DV 42.78% D
Sodium, Na
4 mg 0.2% DV 10.23% D
Zinc, Zn
0.21 mg 1.9% DV 112% D
Element Amount Daily value Density
Alanine
0.06 g - -
Arginine
0.08 g - -
Aspartic acid
0.16 g - -
Cystine
0.01 g - -
Glutamic acid
0.25 g - -
Glycine
0.05 g - -
Histidine
0.03 g - -
Isoleucine
0.06 g - -
Leucine
0.08 g - -
Lysine
0.05 g - -
Methionine
0.02 g - -
Phenylalanine
0.06 g - -
Proline
0.05 g - -
Serine
0.06 g - -
Threonine
0.04 g - -
Tryptophan
0.02 g - -
Tyrosine
0.05 g - -
Valine
0.06 g - -
Element Amount Daily value Density
Omega-3 ALA
0.04 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.02 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.01 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.02 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
8.59 g 3.1% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.57 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
89.76 g - -

Sources