Sapodilla, raw - Nutrition Facts

100g

Calories by source

General

Energy 83 kcal -
Protein 0.44 g 0.9% DV 21.2% D
Fat 1.1 g 1.4% DV
Carbohydrate, by difference 19.96 g 7.3% DV
Fiber 5.3 g 19% DV 456% D
Water 78 g -
Ash 0.5 g -
Sodium, Na 12 mg 0.5% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Folate 14 ug - -
Vitamin A 60 iu - -
Vitamin B1 (Thiamin) 0 mg 0% DV 0% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.02 mg 1.5% DV 37.07% D
Vitamin B3 (Niacin) 0.2 mg 1.3% DV 30.12% D
Vitamin B5 (Pantothenic acid) 0.25 mg 5% DV 121% D
Vitamin B6 0.04 mg 2.2% DV 52.45% D
Vitamin C 14.7 mg 16% DV 394% D
Folate, food 14 ug - -
Folate, total 14 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 3 ug 0.3% DV 8.03% D

Minerals ❯

Calcium, Ca 21 mg 1.6% DV 38.92% D
Copper, Cu 0.09 mg 9.6% DV 230% D
Iron, Fe 0.8 mg 4.4% DV 107% D
Magnesium, Mg 12 mg 2.9% DV 68.85% D
Phosphorus, P 12 mg 1% DV 23.13% D
Potassium, K 193 mg 4.1% DV 98.95% D
Selenium, Se 0.6 ug 1.1% DV 26.29% D
Sodium, Na 12 mg 0.5% DV 12.57% D
Zinc, Zn 0.1 mg 0.9% DV 21.91% D
Alanine 0.01 g -
Arginine 0.02 g -
Aspartic acid 0.03 g -
Glutamic acid 0.04 g -
Glycine 0.02 g -
Histidine 0.02 g -
Isoleucine 0.02 g -
Leucine 0.02 g -
Lysine 0.04 g -
Methionine 0 g -
Phenylalanine 0.01 g -
Proline 0.04 g -
Serine 0.02 g -
Threonine 0.01 g -
Tryptophan 0.01 g -
Tyrosine 0.01 g -
Valine 0.02 g -
Total (complex+sugars) 19.96 g 7.3% DV
Alcohol, ethyl 0 g -
Ash 0.5 g -
Cholesterol 0 mg 0% DV
Water 78 g -

Sources