Sapodilla, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
83 kcal - -
protein-1 Protein
0.44 g 0.9% DV 21.2% D
fat-2 Fat
1.1 g 1.4% DV -
carbs-1 Carbohydrate
19.96 g 7.3% DV -
fiber-1 Fiber
5.3 g 19% DV 456% D
water-3 Water
78 g - -
ash-1 Ash
0.5 g - -
salt-1 Sodium, Na
12 mg 0.5% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
14 ug - -
Vitamin A
60 iu - -
Vitamin B1 (Thiamin)
0 mg 0% DV 0% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.02 mg 1.5% DV 37.07% D
Vitamin B3 (Niacin)
0.2 mg 1.3% DV 30.12% D
Vitamin B5 (Pantothenic acid)
0.25 mg 5% DV 121% D
Vitamin B6
0.04 mg 2.2% DV 52.45% D
Vitamin C
14.7 mg 16% DV 394% D
Element Amount Daily value Density
Folate, food
14 ug - -
Folate, total
14 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
3 ug 0.3% DV 8.03% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
21 mg 1.6% DV 38.92% D
Copper, Cu
0.09 mg 9.6% DV 230% D
Iron, Fe
0.8 mg 4.4% DV 107% D
Magnesium, Mg
12 mg 2.9% DV 68.85% D
Phosphorus, P
12 mg 1% DV 23.13% D
Potassium, K
193 mg 4.1% DV 98.95% D
Selenium, Se
0.6 ug 1.1% DV 26.29% D
Sodium, Na
12 mg 0.5% DV 12.57% D
Zinc, Zn
0.1 mg 0.9% DV 21.91% D
Element Amount Daily value Density
Alanine
0.01 g - -
Arginine
0.02 g - -
Aspartic acid
0.03 g - -
Glutamic acid
0.04 g - -
Glycine
0.02 g - -
Histidine
0.02 g - -
Isoleucine
0.02 g - -
Leucine
0.02 g - -
Lysine
0.04 g - -
Methionine
0 g - -
Phenylalanine
0.01 g - -
Proline
0.04 g - -
Serine
0.02 g - -
Threonine
0.01 g - -
Tryptophan
0.01 g - -
Tyrosine
0.01 g - -
Valine
0.02 g - -
Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.01 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.52 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.1 g - -
Stearic acid
0.09 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
19.96 g 7.3% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.5 g - -
Cholesterol
0 mg 0% DV -
Water
78 g - -

Sources