Plantains, yellow, raw - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	122 kcal	-	-
Protein	1.3 g	2.6% DV	42.62% D
Fat	0.35 g	0.4% DV	-
Carbohydrate	31.89 g	12% DV	-
Starch	12 g	-	-
Sugars	17.51 g	-	-
Fiber	1.7 g	6.1% DV	99.53% D
Water	65.2 g	-	-
Ash	1.15 g	-	-
Sodium, Na	4 mg	0.2% DV	-
Cholesterol	0 mg	0% DV	-

Element	Amount	Daily value	Density
Choline	13.5 mg	2.5% DV	40.24% D
Folate	22 ug	-	-
Vitamin A	1127 iu	-	-
Vitamin B1 (Thiamin)	0.06 mg	5.2% DV	84.7% D
Vitamin B12	0 ug	0% DV	0% D
Vitamin B2 (Riboflavin)	0.08 mg	5.8% DV	95.84% D
Vitamin B3 (Niacin)	0.67 mg	4.2% DV	68.85% D
Vitamin B5 (Pantothenic acid)	0.3 mg	6% DV	98.36% D
Vitamin B6	0.24 mg	14% DV	233% D
Vitamin C	18.4 mg	20% DV	335% D
Vitamin D	0 iu	-	-
Vitamin K	28.8 ug	24% DV	393% D

Element	Amount	Daily value	Density
Carotene, alpha	438 ug	-	-
Carotene, beta	457 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	22 ug	-	-
Folate, total	22 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Vitamin A, RAE	56 ug	6.2% DV	102% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	0 mg	0% DV	0% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-
Vitamin K (Menaquinone-4)	0 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	3 mg	0.2% DV	3.78% D
Copper, Cu	0.07 mg	8.2% DV	135% D
Iron, Fe	0.55 mg	3.1% DV	50.09% D
Magnesium, Mg	36 mg	8.6% DV	141% D
Manganese, Mn	0.14 mg	6.3% DV	103% D
Phosphorus, P	32 mg	2.6% DV	41.97% D
Potassium, K	487 mg	10% DV	170% D
Selenium, Se	1.5 ug	2.7% DV	44.71% D
Sodium, Na	4 mg	0.2% DV	2.85% D
Zinc, Zn	0.19 mg	1.7% DV	28.32% D

Missing data

Element	Daily value	Density
Omega-3 ALA	-	-
Omega-3 ALA	-	-
Omega-3 DHA	-	-
Omega-3 EPA	-	-
Omega-3 stearidonic	-	-
Omega-6 (i)	-	-
Omega-6 (n-6)	-	-
Omega-6 linoleic	-	-
Omega-6 linoleic	-	-
Omega-9 eicosenoic	-	-
Omega-9 erucic	-	-
Omega-9 oleic	-	-
Omega-9 oleic (cis)	-	-
Arachidic acid	-	-
Behenic acid	-	-
Butyric acid	-	-
Capric acid	-	-
Caproic acid	-	-
Caprylic acid	-	-
Lauric acid	-	-
Lignoceric acid	-	-
Margaric acid	-	-
Myristic acid	-	-
Palmitic acid	-	-
Pentadecylic acid	-	-
Stearic acid	-	-

Element	Daily value	Density
MUFA 14:1	-	-
MUFA 15:1	-	-
MUFA 16:1	-	-
MUFA 16:1 c	-	-
MUFA 17:1	-	-
MUFA 22:1 c	-	-
MUFA 24:1 c	-	-
PUFA 18:2 CLAs	-	-
PUFA 20:2 n-6 c,c	-	-
PUFA 20:3	-	-
PUFA 20:3 n-3	-	-
PUFA 20:3 n-6	-	-
PUFA 20:4	-	-
PUFA 22:4	-	-
PUFA 22:5 n-3 (DPA)	-	-
TFA 16:1 t	-	-
TFA 18:1 t	-	-
TFA 18:2 t not further defined	-	-
TFA 22:1 t	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	1.15 g	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	65.2 g	-	-