Yam, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
118 kcal - -
protein-1 Protein
1.53 g 3.1% DV 51.86% D
fat-2 Fat
0.17 g 0.2% DV -
carbs-1 Carbohydrate
27.88 g 10% DV -
sugars-3 Sugars
0.5 g - -
fiber-1 Fiber
4.1 g 15% DV 248% D
water-3 Water
69.6 g - -
ash-1 Ash
0.82 g - -
salt-1 Sodium, Na
9 mg 0.4% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
16.5 mg 3% DV 50.85% D
Folate
23 ug - -
Vitamin A
138 iu - -
Vitamin B1 (Thiamin)
0.11 mg 9.3% DV 158% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.03 mg 2.5% DV 41.72% D
Vitamin B3 (Niacin)
0.55 mg 3.5% DV 58.47% D
Vitamin B5 (Pantothenic acid)
0.31 mg 6.3% DV 106% D
Vitamin B6
0.29 mg 17% DV 292% D
Vitamin C
17.1 mg 19% DV 322% D
Vitamin D
0 iu - -
Vitamin K
2.3 ug 1.9% DV 32.49% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
83 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
23 ug - -
Folate, total
23 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
7 ug 0.8% DV 13.18% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.35 mg 2.3% DV 39.55% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
17 mg 1.3% DV 22.16% D
Copper, Cu
0.18 mg 20% DV 335% D
Iron, Fe
0.54 mg 3% DV 50.85% D
Magnesium, Mg
21 mg 5% DV 84.75% D
Manganese, Mn
0.4 mg 17% DV 293% D
Phosphorus, P
55 mg 4.4% DV 74.58% D
Potassium, K
816 mg 17% DV 294% D
Selenium, Se
0.7 ug 1.3% DV 21.57% D
Sodium, Na
9 mg 0.4% DV 6.63% D
Zinc, Zn
0.24 mg 2.2% DV 36.98% D
Element Amount Daily value Density
Alanine
0.06 g - -
Arginine
0.13 g - -
Aspartic acid
0.16 g - -
Cystine
0.02 g - -
Glutamic acid
0.18 g - -
Glycine
0.05 g - -
Histidine
0.03 g - -
Isoleucine
0.05 g - -
Leucine
0.1 g - -
Lysine
0.06 g - -
Methionine
0.02 g - -
Phenylalanine
0.07 g - -
Proline
0.05 g - -
Serine
0.08 g - -
Threonine
0.05 g - -
Tryptophan
0.01 g - -
Tyrosine
0.04 g - -
Valine
0.06 g - -
Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.06 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.01 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.03 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
27.88 g 10% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.82 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
69.6 g - -

Sources