Yambean (jicama), raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
38 kcal - -
protein-1 Protein
0.72 g 1.4% DV 75.79% D
fat-2 Fat
0.09 g 0.1% DV -
carbs-1 Carbohydrate
8.82 g 3.2% DV -
sugars-3 Sugars
1.8 g - -
fiber-1 Fiber
4.9 g 18% DV 921% D
water-3 Water
90.07 g - -
ash-1 Ash
0.3 g - -
salt-1 Sodium, Na
4 mg 0.2% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
13.6 mg 2.5% DV 130% D
Folate
12 ug - -
Vitamin A
21 iu - -
Vitamin B1 (Thiamin)
0.02 mg 1.7% DV 87.72% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.03 mg 2.2% DV 117% D
Vitamin B3 (Niacin)
0.2 mg 1.3% DV 65.79% D
Vitamin B5 (Pantothenic acid)
0.14 mg 2.7% DV 142% D
Vitamin B6
0.04 mg 2.5% DV 130% D
Vitamin C
20.2 mg 22% DV 1181% D
Vitamin D
0 iu - -
Vitamin K
0.3 ug 0.3% DV 13.16% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
13 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
12 ug - -
Folate, total
12 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
1 ug 0.1% DV 5.85% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.46 mg 3.1% DV 161% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
12 mg 0.9% DV 48.58% D
Copper, Cu
0.05 mg 5.3% DV 281% D
Iron, Fe
0.6 mg 3.3% DV 175% D
Magnesium, Mg
12 mg 2.9% DV 150% D
Manganese, Mn
0.06 mg 2.6% DV 137% D
Phosphorus, P
18 mg 1.4% DV 75.79% D
Potassium, K
150 mg 3.2% DV 168% D
Selenium, Se
0.7 ug 1.3% DV 66.99% D
Sodium, Na
4 mg 0.2% DV 9.15% D
Zinc, Zn
0.16 mg 1.5% DV 76.56% D
Element Amount Daily value Density
Alanine
0.02 g - -
Arginine
0.04 g - -
Aspartic acid
0.2 g - -
Cystine
0.01 g - -
Glutamic acid
0.04 g - -
Glycine
0.02 g - -
Histidine
0.02 g - -
Isoleucine
0.02 g - -
Leucine
0.03 g - -
Lysine
0.03 g - -
Methionine
0.01 g - -
Phenylalanine
0.02 g - -
Proline
0.03 g - -
Serine
0.03 g - -
Threonine
0.02 g - -
Tyrosine
0.01 g - -
Valine
0.02 g - -
Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.03 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.01 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.02 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
8.82 g 3.2% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.3 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
90.07 g - -

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