Yambean (jicama), raw - Nutrition Facts

100g

Calories by source

General

Energy 38 kcal -
Protein 0.72 g 1.4% DV 75.79% D
Fat 0.09 g 0.1% DV
Carbohydrate, by difference 8.82 g 3.2% DV
Sugars 1.8 g -
Fiber 4.9 g 18% DV 921% D
Water 90.07 g -
Ash 0.3 g -
Sodium, Na 4 mg 0.2% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 13.6 mg 2.5% DV 130% D
Folate 12 ug - -
Vitamin A 21 iu - -
Vitamin B1 (Thiamin) 0.02 mg 1.7% DV 87.72% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.03 mg 2.2% DV 117% D
Vitamin B3 (Niacin) 0.2 mg 1.3% DV 65.79% D
Vitamin B5 (Pantothenic acid) 0.14 mg 2.7% DV 142% D
Vitamin B6 0.04 mg 2.5% DV 130% D
Vitamin C 20.2 mg 22% DV 1181% D
Vitamin D 0 iu - -
Vitamin K 0.3 ug 0.3% DV 13.16% D
Carotene, alpha 0 ug - -
Carotene, beta 13 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 12 ug - -
Folate, total 12 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 1 ug 0.1% DV 5.85% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.46 mg 3.1% DV 161% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 12 mg 0.9% DV 48.58% D
Copper, Cu 0.05 mg 5.3% DV 281% D
Iron, Fe 0.6 mg 3.3% DV 175% D
Magnesium, Mg 12 mg 2.9% DV 150% D
Manganese, Mn 0.06 mg 2.6% DV 137% D
Phosphorus, P 18 mg 1.4% DV 75.79% D
Potassium, K 150 mg 3.2% DV 168% D
Selenium, Se 0.7 ug 1.3% DV 66.99% D
Sodium, Na 4 mg 0.2% DV 9.15% D
Zinc, Zn 0.16 mg 1.5% DV 76.56% D
Alanine 0.02 g -
Arginine 0.04 g -
Aspartic acid 0.2 g -
Cystine 0.01 g -
Glutamic acid 0.04 g -
Glycine 0.02 g -
Histidine 0.02 g -
Isoleucine 0.02 g -
Leucine 0.03 g -
Lysine 0.03 g -
Methionine 0.01 g -
Phenylalanine 0.02 g -
Proline 0.03 g -
Serine 0.03 g -
Threonine 0.02 g -
Tyrosine 0.01 g -
Valine 0.02 g -
Alcohol, ethyl 0 g -
Ash 0.3 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 90.07 g -

Sources