Onions, frozen, whole, unprepared - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
35 kcal - -
Protein
0.89 g 1.8% DV 102% D
Fat
0.06 g 0.1% DV -
Carbohydrate, by difference
8.45 g 3.1% DV -
Sugars
3.81 g - -
Fiber
1.7 g 6.1% DV 347% D
Water
90.22 g - -
Ash
0.38 g - -
Sodium, Na
10 mg 0.4% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
5.5 mg 1% DV 57.14% D
Folate
21 ug - -
Vitamin A
2 iu - -
Vitamin B1 (Thiamin)
0.03 mg 2.2% DV 124% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.02 mg 1.8% DV 105% D
Vitamin B3 (Niacin)
0.18 mg 1.1% DV 62.5% D
Vitamin B5 (Pantothenic acid)
0.1 mg 2% DV 113% D
Vitamin B6
0.09 mg 5.5% DV 313% D
Vitamin C
8 mg 8.9% DV 508% D
Vitamin D
0 iu - -
Vitamin K
0.4 ug 0.3% DV 19.05% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
1 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
21 ug - -
Folate, total
21 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.02 mg 0.1% DV 7.62% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
36 mg 2.8% DV 158% D
Copper, Cu
0.05 mg 5.6% DV 317% D
Iron, Fe
0.46 mg 2.6% DV 146% D
Magnesium, Mg
10 mg 2.4% DV 136% D
Manganese, Mn
0.13 mg 5.4% DV 311% D
Phosphorus, P
23 mg 1.8% DV 105% D
Potassium, K
142 mg 3% DV 173% D
Selenium, Se
0.4 ug 0.7% DV 41.56% D
Sodium, Na
10 mg 0.4% DV 24.84% D
Zinc, Zn
0.12 mg 1.1% DV 62.34% D
Element Amount Daily value Density
Alanine
0.03 g - -
Arginine
0.12 g - -
Aspartic acid
0.05 g - -
Cystine
0.02 g - -
Glutamic acid
0.14 g - -
Glycine
0.04 g - -
Histidine
0.02 g - -
Isoleucine
0.03 g - -
Leucine
0.03 g - -
Lysine
0.04 g - -
Methionine
0.01 g - -
Phenylalanine
0.02 g - -
Proline
0.03 g - -
Serine
0.03 g - -
Threonine
0.02 g - -
Tryptophan
0.01 g - -
Tyrosine
0.02 g - -
Valine
0.02 g - -
Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.02 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.01 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.01 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
8.45 g 3.1% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.38 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
90.22 g - -

Sources