Sweet potato, canned, vacuum pack - Nutrition Facts

100g

Calories by source

General

Energy 91 kcal -
Protein 1.65 g 3.3% DV 72.53% D
Fat 0.2 g 0.3% DV
Carbohydrate, by difference 21.12 g 7.7% DV
Sugars 5 g -
Fiber 1.8 g 6.4% DV 141% D
Water 76.03 g -
Ash 1 g -
Sodium, Na 53 mg 2.3% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 13 mg 2.4% DV 51.95% D
Folate 17 ug - -
Vitamin A 7983 iu - -
Vitamin B1 (Thiamin) 0.04 mg 3.1% DV 67.77% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.06 mg 4.4% DV 96.37% D
Vitamin B3 (Niacin) 0.74 mg 4.6% DV 102% D
Vitamin B5 (Pantothenic acid) 0.52 mg 10% DV 230% D
Vitamin B6 0.19 mg 11% DV 246% D
Vitamin C 26.4 mg 29% DV 645% D
Vitamin D 0 iu - -
Vitamin K 2.2 ug 1.8% DV 40.29% D

Minerals ❯

Calcium, Ca 22 mg 1.7% DV 37.19% D
Copper, Cu 0.14 mg 15% DV 339% D
Iron, Fe 0.89 mg 4.9% DV 109% D
Magnesium, Mg 22 mg 5.2% DV 115% D
Manganese, Mn 0.46 mg 20% DV 435% D
Phosphorus, P 49 mg 3.9% DV 86.15% D
Potassium, K 312 mg 6.6% DV 146% D
Selenium, Se 0.7 ug 1.3% DV 27.97% D
Sodium, Na 53 mg 2.3% DV 50.65% D
Zinc, Zn 0.18 mg 1.6% DV 35.96% D
Alanine 0.08 g -
Arginine 0.06 g -
Aspartic acid 0.4 g -
Cystine 0.02 g -
Glutamic acid 0.16 g -
Glycine 0.07 g -
Histidine 0.03 g -
Isoleucine 0.06 g -
Leucine 0.1 g -
Lysine 0.07 g -
Methionine 0.03 g -
Phenylalanine 0.09 g -
Proline 0.06 g -
Serine 0.09 g -
Threonine 0.09 g -
Tryptophan 0.03 g -
Tyrosine 0.04 g -
Valine 0.09 g -
Total (complex+sugars) 21.12 g 7.7% DV

Sources