Sweet potato, canned, vacuum pack - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
91 kcal - -
protein-1 Protein
1.65 g 3.3% DV 72.53% D
fat-2 Fat
0.2 g 0.3% DV -
carbs-1 Carbohydrate
21.12 g 7.7% DV -
sugars-3 Sugars
5 g - -
fiber-1 Fiber
1.8 g 6.4% DV 141% D
water-3 Water
76.03 g - -
ash-1 Ash
1 g - -
salt-1 Sodium, Na
53 mg 2.3% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
13 mg 2.4% DV 51.95% D
Folate
17 ug - -
Vitamin A
7983 iu - -
Vitamin B1 (Thiamin)
0.04 mg 3.1% DV 67.77% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.06 mg 4.4% DV 96.37% D
Vitamin B3 (Niacin)
0.74 mg 4.6% DV 102% D
Vitamin B5 (Pantothenic acid)
0.52 mg 10% DV 230% D
Vitamin B6
0.19 mg 11% DV 246% D
Vitamin C
26.4 mg 29% DV 645% D
Vitamin D
0 iu - -
Vitamin K
2.2 ug 1.8% DV 40.29% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
4790 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
17 ug - -
Folate, total
17 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
399 ug 44% DV 974% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1 mg 6.7% DV 147% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
22 mg 1.7% DV 37.19% D
Copper, Cu
0.14 mg 15% DV 339% D
Iron, Fe
0.89 mg 4.9% DV 109% D
Magnesium, Mg
22 mg 5.2% DV 115% D
Manganese, Mn
0.46 mg 20% DV 435% D
Phosphorus, P
49 mg 3.9% DV 86.15% D
Potassium, K
312 mg 6.6% DV 146% D
Selenium, Se
0.7 ug 1.3% DV 27.97% D
Sodium, Na
53 mg 2.3% DV 50.65% D
Zinc, Zn
0.18 mg 1.6% DV 35.96% D
Element Amount Daily value Density
Alanine
0.08 g - -
Arginine
0.06 g - -
Aspartic acid
0.4 g - -
Cystine
0.02 g - -
Glutamic acid
0.16 g - -
Glycine
0.07 g - -
Histidine
0.03 g - -
Isoleucine
0.06 g - -
Leucine
0.1 g - -
Lysine
0.07 g - -
Methionine
0.03 g - -
Phenylalanine
0.09 g - -
Proline
0.06 g - -
Serine
0.09 g - -
Threonine
0.09 g - -
Tryptophan
0.03 g - -
Tyrosine
0.04 g - -
Valine
0.09 g - -
Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.07 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.01 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.04 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
21.12 g 7.7% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
76.03 g - -

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