Litchis, raw - Nutrition Facts

100g

Calories by source

General

Energy 66 kcal -
Protein 0.83 g 1.7% DV 50.3% D
Fat 0.44 g 0.6% DV
Carbohydrate, by difference 16.53 g 6% DV
Sugars 15.23 g -
Fiber 1.3 g 4.6% DV 141% D
Water 81.76 g -
Ash 0.44 g -
Sodium, Na 1 mg 0% DV
Cholesterol 0 mg 0% DV

Vitamins

Choline 7.1 mg 1.3% DV 39.12% D
Folate 14 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.01 mg 0.9% DV 27.78% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.07 mg 5% DV 152% D
Vitamin B3 (Niacin) 0.6 mg 3.8% DV 114% D
Vitamin B6 0.1 mg 5.9% DV 178% D
Vitamin C 71.5 mg 79% DV 2407% D
Vitamin D 0 iu - -
Vitamin K 0.4 ug 0.3% DV 10.1% D

Minerals

Calcium, Ca 5 mg 0.4% DV 11.66% D
Copper, Cu 0.15 mg 16% DV 498% D
Iron, Fe 0.31 mg 1.7% DV 52.19% D
Magnesium, Mg 10 mg 2.4% DV 72.15% D
Manganese, Mn 0.06 mg 2.4% DV 72.46% D
Phosphorus, P 31 mg 2.5% DV 75.15% D
Potassium, K 171 mg 3.6% DV 110% D
Selenium, Se 0.6 ug 1.1% DV 33.06% D
Sodium, Na 1 mg 0% DV 1.32% D
Zinc, Zn 0.07 mg 0.6% DV 19.28% D
Lysine 0.04 g -
Methionine 0.01 g -
Tryptophan 0.01 g -
Alcohol, ethyl 0 g -
Ash 0.44 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 81.76 g -

Sources