Fennel, bulb, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
31 kcal - -
protein-1 Protein
1.24 g 2.5% DV 160% D
fat-2 Fat
0.2 g 0.3% DV -
carbs-1 Carbohydrate
7.3 g 2.7% DV -
sugars-3 Sugars
3.93 g - -
fiber-1 Fiber
3.1 g 11% DV 714% D
water-3 Water
90.21 g - -
ash-1 Ash
1.05 g - -
salt-1 Sodium, Na
52 mg 2.3% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
13.2 mg 2.4% DV 155% D
Folate
27 ug - -
Vitamin A
963 iu - -
Vitamin B1 (Thiamin)
0.01 mg 0.8% DV 53.76% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.03 mg 2.5% DV 159% D
Vitamin B3 (Niacin)
0.64 mg 4% DV 258% D
Vitamin B5 (Pantothenic acid)
0.23 mg 4.6% DV 299% D
Vitamin B6
0.05 mg 2.8% DV 178% D
Vitamin C
12 mg 13% DV 860% D
Vitamin D
0 iu - -
Vitamin K
62.8 ug 52% DV 3376% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
578 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
27 ug - -
Folate, total
27 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
48 ug 5.3% DV 344% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.58 mg 3.9% DV 249% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
49 mg 3.8% DV 243% D
Copper, Cu
0.07 mg 7.3% DV 473% D
Iron, Fe
0.73 mg 4.1% DV 262% D
Magnesium, Mg
17 mg 4% DV 261% D
Manganese, Mn
0.19 mg 8.3% DV 536% D
Phosphorus, P
50 mg 4% DV 258% D
Potassium, K
414 mg 8.8% DV 568% D
Selenium, Se
0.7 ug 1.3% DV 82.11% D
Sodium, Na
52 mg 2.3% DV 146% D
Zinc, Zn
0.2 mg 1.8% DV 117% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.17 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.07 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.08 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
7.3 g 2.7% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.05 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
90.21 g - -

Sources