Taro shoots, cooked, without salt - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
14 kcal - -
Protein
0.73 g 1.5% DV 209% D
Fat
0.08 g 0.1% DV -
Carbohydrate
3.2 g 1.2% DV -
Water
95.3 g - -
Ash
0.7 g - -
Sodium, Na
2 mg 0.1% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
3 ug - -
Vitamin A
51 iu - -
Vitamin B1 (Thiamin)
0.04 mg 3.2% DV 452% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.05 mg 4.1% DV 582% D
Vitamin B3 (Niacin)
0.81 mg 5.1% DV 723% D
Vitamin B5 (Pantothenic acid)
0.08 mg 1.5% DV 217% D
Vitamin B6
0.11 mg 6.6% DV 941% D
Vitamin C
18.9 mg 21% DV 3000% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
3 ug - -
Folate, total
3 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
3 ug 0.3% DV 47.62% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
14 mg 1.1% DV 154% D
Copper, Cu
0.09 mg 10% DV 1492% D
Iron, Fe
0.41 mg 2.3% DV 325% D
Magnesium, Mg
8 mg 1.9% DV 272% D
Manganese, Mn
0.13 mg 5.7% DV 807% D
Phosphorus, P
26 mg 2.1% DV 297% D
Potassium, K
344 mg 7.3% DV 1046% D
Selenium, Se
1 ug 1.8% DV 260% D
Sodium, Na
2 mg 0.1% DV 12.42% D
Zinc, Zn
0.54 mg 4.9% DV 701% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-6 linoleic
0.02 g - -
Omega-9 oleic
0.01 g - -
Palmitic acid
0.01 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
Total (complex+sugars)
3.2 g 1.2% DV -
Element Amount Daily value Density
Ash
0.7 g - -
Cholesterol
0 mg 0% DV -
Water
95.3 g - -

Sources