Potatoes, canned, solids and liquids - Nutrition Facts

100g

Calories by source

General

Energy 44 kcal -
Protein 1.2 g 2.4% DV 109% D
Fat 0.11 g 0.1% DV
Carbohydrate, by difference 9.89 g 3.6% DV
Fiber 1.4 g 5% DV 227% D
Water 87.83 g -
Ash 0.98 g -
Sodium, Na 217 mg 9.4% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Folate 5 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.03 mg 2.8% DV 129% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.02 mg 1.5% DV 69.93% D
Vitamin B3 (Niacin) 0.89 mg 5.6% DV 253% D
Vitamin B5 (Pantothenic acid) 0.17 mg 3.5% DV 158% D
Vitamin B6 0.14 mg 8.1% DV 366% D
Vitamin C 7.6 mg 8.4% DV 384% D
Vitamin D 0 iu - -
Folate, food 5 ug - -
Folate, total 5 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin D (D2 + D3) 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 39 mg 3% DV 136% D
Copper, Cu 0.07 mg 7.8% DV 354% D
Iron, Fe 0.72 mg 4% DV 182% D
Magnesium, Mg 14 mg 3.3% DV 152% D
Manganese, Mn 0.07 mg 3.1% DV 140% D
Phosphorus, P 22 mg 1.8% DV 80% D
Potassium, K 205 mg 4.4% DV 198% D
Selenium, Se 0.7 ug 1.3% DV 57.85% D
Sodium, Na 217 mg 9.4% DV 429% D
Zinc, Zn 0.39 mg 3.5% DV 161% D
Alanine 0.04 g -
Arginine 0.06 g -
Aspartic acid 0.3 g -
Cystine 0.02 g -
Glutamic acid 0.2 g -
Glycine 0.04 g -
Histidine 0.03 g -
Isoleucine 0.05 g -
Leucine 0.07 g -
Lysine 0.07 g -
Methionine 0.02 g -
Phenylalanine 0.05 g -
Proline 0.04 g -
Serine 0.05 g -
Threonine 0.04 g -
Tryptophan 0.02 g -
Tyrosine 0.05 g -
Valine 0.07 g -
Alcohol, ethyl 0 g -
Ash 0.98 g -
Cholesterol 0 mg 0% DV
Water 87.83 g -

Sources