Gourd, white-flowered (calabash), raw - Nutrition Facts

100g

Calories by source

General

Energy 14 kcal -
Protein 0.62 g 1.2% DV 177% D
Fat 0.02 g 0% DV
Carbohydrate, by difference 3.39 g 1.2% DV
Fiber 0.5 g 1.8% DV 255% D
Water 95.54 g -
Ash 0.43 g -
Sodium, Na 2 mg 0.1% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Folate 6 ug - -
Vitamin A 16 iu - -
Vitamin B1 (Thiamin) 0.03 mg 2.4% DV 345% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.02 mg 1.7% DV 242% D
Vitamin B3 (Niacin) 0.32 mg 2% DV 286% D
Vitamin B5 (Pantothenic acid) 0.15 mg 3% DV 434% D
Vitamin B6 0.04 mg 2.4% DV 336% D
Vitamin C 10.1 mg 11% DV 1603% D
Vitamin D 0 iu - -
Folate, food 6 ug - -
Folate, total 6 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 26 mg 2% DV 286% D
Copper, Cu 0.03 mg 2.9% DV 413% D
Iron, Fe 0.2 mg 1.1% DV 159% D
Magnesium, Mg 11 mg 2.6% DV 374% D
Manganese, Mn 0.07 mg 2.9% DV 410% D
Phosphorus, P 13 mg 1% DV 149% D
Potassium, K 150 mg 3.2% DV 456% D
Selenium, Se 0.2 ug 0.4% DV 51.95% D
Sodium, Na 2 mg 0.1% DV 12.42% D
Zinc, Zn 0.7 mg 6.4% DV 909% D
Arginine 0.01 g -
Histidine 0 g -
Isoleucine 0.03 g -
Leucine 0.04 g -
Lysine 0.02 g -
Methionine 0 g -
Phenylalanine 0.02 g -
Threonine 0.02 g -
Tryptophan 0 g -
Valine 0.03 g -
Alcohol, ethyl 0 g -
Ash 0.43 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 95.54 g -

Sources