Gourd, white-flowered (calabash), raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
14 kcal - -
protein-1 Protein
0.62 g 1.2% DV 177% D
fat-2 Fat
0.02 g 0% DV -
carbs-1 Carbohydrate
3.39 g 1.2% DV -
fiber-1 Fiber
0.5 g 1.8% DV 255% D
water-3 Water
95.54 g - -
ash-1 Ash
0.43 g - -
salt-1 Sodium, Na
2 mg 0.1% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
6 ug - -
Vitamin A
16 iu - -
Vitamin B1 (Thiamin)
0.03 mg 2.4% DV 345% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.02 mg 1.7% DV 242% D
Vitamin B3 (Niacin)
0.32 mg 2% DV 286% D
Vitamin B5 (Pantothenic acid)
0.15 mg 3% DV 434% D
Vitamin B6
0.04 mg 2.4% DV 336% D
Vitamin C
10.1 mg 11% DV 1603% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
6 ug - -
Folate, total
6 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
26 mg 2% DV 286% D
Copper, Cu
0.03 mg 2.9% DV 413% D
Iron, Fe
0.2 mg 1.1% DV 159% D
Magnesium, Mg
11 mg 2.6% DV 374% D
Manganese, Mn
0.07 mg 2.9% DV 410% D
Phosphorus, P
13 mg 1% DV 149% D
Potassium, K
150 mg 3.2% DV 456% D
Selenium, Se
0.2 ug 0.4% DV 51.95% D
Sodium, Na
2 mg 0.1% DV 12.42% D
Zinc, Zn
0.7 mg 6.4% DV 909% D
Element Amount Daily value Density
Arginine
0.01 g - -
Histidine
0 g - -
Isoleucine
0.03 g - -
Leucine
0.04 g - -
Lysine
0.02 g - -
Methionine
0 g - -
Phenylalanine
0.02 g - -
Threonine
0.02 g - -
Tryptophan
0 g - -
Valine
0.03 g - -
Element Amount Daily value Density
Omega-6 linoleic
0.01 g - -
Omega-9 oleic
0 g - -
Palmitic acid
0 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
Total (complex+sugars)
3.39 g 1.2% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.43 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
95.54 g - -

Sources