Potatoes, o'brien, frozen, unprepared - Nutrition Facts

100g

Calories by source

General

Energy 76 kcal -
Protein 1.83 g 3.7% DV 96.32% D
Fat 0.14 g 0.2% DV
Carbohydrate, by difference 17.47 g 6.4% DV
Fiber 1.9 g 6.8% DV 179% D
Water 79.97 g -
Ash 0.6 g -
Sodium, Na 33 mg 1.4% DV

Vitamins ❯

Folate 8 ug - -
Vitamin A 148 iu - -
Vitamin B1 (Thiamin) 0.05 mg 4.5% DV 118% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.05 mg 3.5% DV 91.09% D
Vitamin B3 (Niacin) 1.13 mg 7.1% DV 186% D
Vitamin B5 (Pantothenic acid) 0.43 mg 8.6% DV 225% D
Vitamin B6 0.21 mg 12% DV 324% D
Vitamin C 11.3 mg 13% DV 330% D
Vitamin D 0 iu - -
Folate, food 8 ug - -
Folate, total 8 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 7 ug 0.8% DV 20.47% D
Vitamin D (D2 + D3) 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 13 mg 1% DV 26.32% D
Copper, Cu 0.13 mg 14% DV 371% D
Iron, Fe 1.03 mg 5.7% DV 151% D
Magnesium, Mg 18 mg 4.3% DV 113% D
Manganese, Mn 0.12 mg 5.2% DV 136% D
Phosphorus, P 49 mg 3.9% DV 103% D
Potassium, K 249 mg 5.3% DV 139% D
Selenium, Se 1.2 ug 2.2% DV 57.42% D
Sodium, Na 33 mg 1.4% DV 37.76% D
Zinc, Zn 0.29 mg 2.6% DV 69.38% D
Alanine 0.06 g -
Arginine 0.09 g -
Aspartic acid 0.42 g -
Cystine 0.03 g -
Glutamic acid 0.3 g -
Glycine 0.06 g -
Histidine 0.04 g -
Isoleucine 0.07 g -
Leucine 0.11 g -
Lysine 0.11 g -
Methionine 0.03 g -
Phenylalanine 0.08 g -
Proline 0.07 g -
Serine 0.08 g -
Threonine 0.07 g -
Tryptophan 0.03 g -
Tyrosine 0.07 g -
Valine 0.1 g -
Total (complex+sugars) 17.47 g 6.4% DV
Ash 0.6 g -
Water 79.97 g -

Sources