Potatoes, raw, skin - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
58 kcal - -
protein-1 Protein
2.57 g 5.1% DV 177% D
fat-2 Fat
0.1 g 0.1% DV -
carbs-1 Carbohydrate
12.44 g 4.5% DV -
fiber-1 Fiber
2.5 g 8.9% DV 308% D
water-3 Water
83.29 g - -
ash-1 Ash
1.61 g - -
salt-1 Sodium, Na
10 mg 0.4% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
17 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.02 mg 1.8% DV 60.34% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.04 mg 2.9% DV 101% D
Vitamin B3 (Niacin)
1.03 mg 6.5% DV 223% D
Vitamin B5 (Pantothenic acid)
0.3 mg 6% DV 208% D
Vitamin B6
0.24 mg 14% DV 485% D
Vitamin C
11.4 mg 13% DV 437% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
17 ug - -
Folate, total
17 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
30 mg 2.3% DV 79.58% D
Copper, Cu
0.42 mg 47% DV 1621% D
Iron, Fe
3.24 mg 18% DV 621% D
Magnesium, Mg
23 mg 5.5% DV 189% D
Manganese, Mn
0.6 mg 26% DV 903% D
Phosphorus, P
38 mg 3% DV 105% D
Potassium, K
413 mg 8.8% DV 303% D
Selenium, Se
0.3 ug 0.5% DV 18.81% D
Sodium, Na
10 mg 0.4% DV 14.99% D
Zinc, Zn
0.35 mg 3.2% DV 110% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-6 linoleic
0.03 g - -
Omega-9 oleic
0 g - -
Capric acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.02 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
Total (complex+sugars)
12.44 g 4.5% DV -
Element Amount Daily value Density
Ash
1.61 g - -
Cholesterol
0 mg 0% DV -
Water
83.29 g - -

Sources