Potatoes, raw, skin - Nutrition Facts

100g

Calories by source

General

Energy 58 kcal -
Protein 2.57 g 5.1% DV 177% D
Fat 0.1 g 0.1% DV
Carbohydrate, by difference 12.44 g 4.5% DV
Fiber 2.5 g 8.9% DV 308% D
Water 83.29 g -
Ash 1.61 g -
Sodium, Na 10 mg 0.4% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Folate 17 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.02 mg 1.8% DV 60.34% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.04 mg 2.9% DV 101% D
Vitamin B3 (Niacin) 1.03 mg 6.5% DV 223% D
Vitamin B5 (Pantothenic acid) 0.3 mg 6% DV 208% D
Vitamin B6 0.24 mg 14% DV 485% D
Vitamin C 11.4 mg 13% DV 437% D
Vitamin D 0 iu - -
Folate, food 17 ug - -
Folate, total 17 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin D (D2 + D3) 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 30 mg 2.3% DV 79.58% D
Copper, Cu 0.42 mg 47% DV 1621% D
Iron, Fe 3.24 mg 18% DV 621% D
Magnesium, Mg 23 mg 5.5% DV 189% D
Manganese, Mn 0.6 mg 26% DV 903% D
Phosphorus, P 38 mg 3% DV 105% D
Potassium, K 413 mg 8.8% DV 303% D
Selenium, Se 0.3 ug 0.5% DV 18.81% D
Sodium, Na 10 mg 0.4% DV 14.99% D
Zinc, Zn 0.35 mg 3.2% DV 110% D

Missing data

Total (complex+sugars) 12.44 g 4.5% DV
Ash 1.61 g -
Cholesterol 0 mg 0% DV
Water 83.29 g -

Sources