Loganberries, frozen - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
55 kcal - -
protein-1 Protein
1.52 g 3% DV 111% D
fat-2 Fat
0.31 g 0.4% DV -
carbs-1 Carbohydrate
13.02 g 4.7% DV -
sugars-3 Sugars
7.7 g - -
fiber-1 Fiber
5.3 g 19% DV 688% D
water-3 Water
84.61 g - -
ash-1 Ash
0.54 g - -
salt-1 Sodium, Na
1 mg 0% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
8.5 mg 1.5% DV 56.2% D
Folate
26 ug - -
Vitamin A
35 iu - -
Vitamin B1 (Thiamin)
0.05 mg 4.2% DV 152% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.03 mg 2.6% DV 95.1% D
Vitamin B3 (Niacin)
0.84 mg 5.3% DV 191% D
Vitamin B5 (Pantothenic acid)
0.24 mg 4.9% DV 177% D
Vitamin B6
0.07 mg 3.8% DV 139% D
Vitamin C
15.3 mg 17% DV 618% D
Vitamin D
0 iu - -
Vitamin K
7.8 ug 6.5% DV 236% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
21 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
26 ug - -
Folate, total
26 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
2 ug 0.2% DV 8.08% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.87 mg 5.8% DV 211% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
26 mg 2% DV 72.73% D
Copper, Cu
0.12 mg 13% DV 473% D
Iron, Fe
0.64 mg 3.6% DV 129% D
Magnesium, Mg
21 mg 5% DV 182% D
Manganese, Mn
1.25 mg 54% DV 1972% D
Phosphorus, P
26 mg 2.1% DV 75.64% D
Potassium, K
145 mg 3.1% DV 112% D
Selenium, Se
0.2 ug 0.4% DV 13.22% D
Sodium, Na
1 mg 0% DV 1.58% D
Zinc, Zn
0.34 mg 3.1% DV 112% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.06 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.12 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.03 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.01 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
13.02 g 4.7% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.54 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
84.61 g - -

Sources