Cornsalad, raw - Nutrition Facts

100g

Calories by source

General

Energy 21 kcal -
Protein 2 g 4% DV 381% D
Fat 0.4 g 0.5% DV
Carbohydrate, by difference 3.6 g 1.3% DV
Water 92.8 g -
Ash 1.2 g -
Sodium, Na 4 mg 0.2% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Folate 14 ug - -
Vitamin A 7092 iu - -
Vitamin B1 (Thiamin) 0.07 mg 5.9% DV 563% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.09 mg 6.7% DV 637% D
Vitamin B3 (Niacin) 0.42 mg 2.6% DV 247% D
Vitamin B5 (Pantothenic acid) 0.04 mg 0.8% DV 80% D
Vitamin B6 0.27 mg 16% DV 1529% D
Vitamin C 38.2 mg 42% DV 4042% D
Vitamin D 0 iu - -
Folate, food 14 ug - -
Folate, total 14 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 355 ug 39% DV 3757% D
Vitamin D (D2 + D3) 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 38 mg 2.9% DV 278% D
Copper, Cu 0.13 mg 15% DV 1418% D
Iron, Fe 2.18 mg 12% DV 1153% D
Magnesium, Mg 13 mg 3.1% DV 295% D
Manganese, Mn 0.36 mg 16% DV 1487% D
Phosphorus, P 53 mg 4.2% DV 404% D
Potassium, K 459 mg 9.8% DV 930% D
Selenium, Se 0.9 ug 1.6% DV 156% D
Sodium, Na 4 mg 0.2% DV 16.56% D
Zinc, Zn 0.59 mg 5.4% DV 511% D
Alanine 0.09 g -
Arginine 0.09 g -
Aspartic acid 0.18 g -
Cystine 0.02 g -
Glutamic acid 0.2 g -
Glycine 0.08 g -
Histidine 0.04 g -
Isoleucine 0.1 g -
Leucine 0.13 g -
Lysine 0.1 g -
Methionine 0.03 g -
Phenylalanine 0.09 g -
Proline 0.08 g -
Serine 0.06 g -
Threonine 0.08 g -
Tryptophan 0.03 g -
Tyrosine 0.04 g -
Valine 0.1 g -

Missing data

Missing data

Ash 1.2 g -
Cholesterol 0 mg 0% DV
Water 92.8 g -

Sources