Onions, welsh, raw - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
34 kcal - -
Protein
1.9 g 3.8% DV 224% D
Fat
0.4 g 0.5% DV -
Carbohydrate, by difference
6.5 g 2.4% DV -
Sugars
2.18 g - -
Fiber
2.4 g 8.6% DV 504% D
Water
90.5 g - -
Ash
0.7 g - -
Sodium, Na
17 mg 0.7% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
5.3 mg 1% DV 56.68% D
Folate
16 ug - -
Vitamin A
1160 iu - -
Vitamin B1 (Thiamin)
0.05 mg 4.2% DV 245% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.09 mg 6.9% DV 407% D
Vitamin B3 (Niacin)
0.4 mg 2.5% DV 147% D
Vitamin B5 (Pantothenic acid)
0.17 mg 3.4% DV 199% D
Vitamin B6
0.07 mg 4.2% DV 249% D
Vitamin C
27 mg 30% DV 1765% D
Vitamin D
0 iu - -
Vitamin K
193 ug 161% DV 9480% D
Element Amount Daily value Density
Folate, food
16 ug - -
Folate, total
16 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.51 mg 3.4% DV 200% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
18 mg 1.4% DV 81.45% D
Copper, Cu
0.07 mg 7.8% DV 458% D
Iron, Fe
1.22 mg 6.8% DV 399% D
Magnesium, Mg
23 mg 5.5% DV 322% D
Manganese, Mn
0.14 mg 6% DV 350% D
Phosphorus, P
49 mg 3.9% DV 231% D
Potassium, K
212 mg 4.5% DV 265% D
Selenium, Se
0.6 ug 1.1% DV 64.17% D
Sodium, Na
17 mg 0.7% DV 43.48% D
Zinc, Zn
0.52 mg 4.7% DV 278% D
Element Amount Daily value Density
Alanine
0.09 g - -
Arginine
0.14 g - -
Aspartic acid
0.18 g - -
Glutamic acid
0.39 g - -
Glycine
0.09 g - -
Histidine
0.03 g - -
Isoleucine
0.08 g - -
Leucine
0.11 g - -
Lysine
0.1 g - -
Methionine
0.02 g - -
Phenylalanine
0.06 g - -
Proline
0.13 g - -
Serine
0.09 g - -
Threonine
0.07 g - -
Tryptophan
0.02 g - -
Tyrosine
0.06 g - -
Valine
0.08 g - -
Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-6 linoleic
0.15 g - -
Omega-9 oleic
0.06 g - -
Myristic acid
0 g - -
Palmitic acid
0.06 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
Total (complex+sugars)
6.5 g 2.4% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.7 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
90.5 g - -

Sources