Potatoes, o'brien, home-prepared - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
81 kcal - -
protein-1 Protein
2.35 g 4.7% DV 116% D
fat-2 Fat
1.28 g 1.6% DV -
carbs-1 Carbohydrate
15.47 g 5.6% DV -
water-3 Water
79.6 g - -
ash-1 Ash
1.29 g - -
salt-1 Sodium, Na
217 mg 9.4% DV -
Cholesterol
4 mg 1.3% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
8 ug - -
Vitamin A
481 iu - -
Vitamin B1 (Thiamin)
0.08 mg 6.3% DV 154% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.06 mg 4.3% DV 106% D
Vitamin B3 (Niacin)
1.01 mg 6.3% DV 156% D
Vitamin B5 (Pantothenic acid)
0.44 mg 8.7% DV 215% D
Vitamin B6
0.21 mg 13% DV 309% D
Vitamin C
16.7 mg 19% DV 458% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
8 ug - -
Folate, total
8 ug - -
Folic acid
0 ug 0% DV 0% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
36 mg 2.8% DV 68.38% D
Copper, Cu
0.13 mg 14% DV 354% D
Iron, Fe
0.47 mg 2.6% DV 64.47% D
Magnesium, Mg
18 mg 4.3% DV 106% D
Manganese, Mn
0.12 mg 5.3% DV 130% D
Phosphorus, P
50 mg 4% DV 98.77% D
Potassium, K
266 mg 5.7% DV 140% D
Selenium, Se
1.2 ug 2.2% DV 53.87% D
Sodium, Na
217 mg 9.4% DV 233% D
Zinc, Zn
0.3 mg 2.7% DV 67.34% D
Element Amount Daily value Density
Alanine
0.08 g - -
Arginine
0.11 g - -
Aspartic acid
0.38 g - -
Cystine
0.03 g - -
Glutamic acid
0.47 g - -
Glycine
0.07 g - -
Histidine
0.05 g - -
Isoleucine
0.11 g - -
Leucine
0.17 g - -
Lysine
0.14 g - -
Methionine
0.04 g - -
Phenylalanine
0.11 g - -
Proline
0.15 g - -
Serine
0.11 g - -
Threonine
0.09 g - -
Tryptophan
0.04 g - -
Tyrosine
0.09 g - -
Valine
0.13 g - -
Element Amount Daily value Density
Omega-3 ALA
0.02 g - -
Omega-6 linoleic
0.04 g - -
Omega-9 oleic
0.3 g - -
Butyric acid
0.04 g - -
Capric acid
0.03 g - -
Caproic acid
0.02 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.03 g - -
Myristic acid
0.13 g - -
Palmitic acid
0.37 g - -
Stearic acid
0.15 g - -
Element Amount Daily value Density
MUFA 16:1
0.04 g - -
Total (complex+sugars)
15.47 g 5.6% DV -
Element Amount Daily value Density
Ash
1.29 g - -
Cholesterol
4 mg 1.3% DV -
Water
79.6 g - -

Sources