Potatoes, o'brien, home-prepared - Nutrition Facts

100g

Calories by source

General

Energy 81 kcal -
Protein 2.35 g 4.7% DV 116% D
Fat 1.28 g 1.6% DV
Carbohydrate, by difference 15.47 g 5.6% DV
Water 79.6 g -
Ash 1.29 g -
Sodium, Na 217 mg 9.4% DV
Cholesterol 4 mg 1.3% DV

Vitamins ❯

Folate 8 ug - -
Vitamin A 481 iu - -
Vitamin B1 (Thiamin) 0.08 mg 6.3% DV 154% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.06 mg 4.3% DV 106% D
Vitamin B3 (Niacin) 1.01 mg 6.3% DV 156% D
Vitamin B5 (Pantothenic acid) 0.44 mg 8.7% DV 215% D
Vitamin B6 0.21 mg 13% DV 309% D
Vitamin C 16.7 mg 19% DV 458% D
Vitamin D 0 iu - -
Folate, food 8 ug - -
Folate, total 8 ug - -
Folic acid 0 ug 0% DV 0% D
Vitamin D (D2 + D3) 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 36 mg 2.8% DV 68.38% D
Copper, Cu 0.13 mg 14% DV 354% D
Iron, Fe 0.47 mg 2.6% DV 64.47% D
Magnesium, Mg 18 mg 4.3% DV 106% D
Manganese, Mn 0.12 mg 5.3% DV 130% D
Phosphorus, P 50 mg 4% DV 98.77% D
Potassium, K 266 mg 5.7% DV 140% D
Selenium, Se 1.2 ug 2.2% DV 53.87% D
Sodium, Na 217 mg 9.4% DV 233% D
Zinc, Zn 0.3 mg 2.7% DV 67.34% D
Alanine 0.08 g -
Arginine 0.11 g -
Aspartic acid 0.38 g -
Cystine 0.03 g -
Glutamic acid 0.47 g -
Glycine 0.07 g -
Histidine 0.05 g -
Isoleucine 0.11 g -
Leucine 0.17 g -
Lysine 0.14 g -
Methionine 0.04 g -
Phenylalanine 0.11 g -
Proline 0.15 g -
Serine 0.11 g -
Threonine 0.09 g -
Tryptophan 0.04 g -
Tyrosine 0.09 g -
Valine 0.13 g -
Total (complex+sugars) 15.47 g 5.6% DV
Ash 1.29 g -
Cholesterol 4 mg 1.3% DV
Water 79.6 g -

Sources