Quinces, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
57 kcal - -
protein-1 Protein
0.4 g 0.8% DV 28.07% D
fat-2 Fat
0.1 g 0.1% DV -
carbs-1 Carbohydrate
15.3 g 5.6% DV -
fiber-1 Fiber
1.9 g 6.8% DV 238% D
water-3 Water
83.8 g - -
ash-1 Ash
0.4 g - -
salt-1 Sodium, Na
4 mg 0.2% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
3 ug - -
Vitamin A
40 iu - -
Vitamin B1 (Thiamin)
0.02 mg 1.7% DV 58.48% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.03 mg 2.3% DV 80.97% D
Vitamin B3 (Niacin)
0.2 mg 1.3% DV 43.86% D
Vitamin B5 (Pantothenic acid)
0.08 mg 1.6% DV 56.84% D
Vitamin B6
0.04 mg 2.4% DV 82.56% D
Vitamin C
15 mg 17% DV 585% D
Element Amount Daily value Density
Folate, food
3 ug - -
Folate, total
3 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
2 ug 0.2% DV 7.8% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
11 mg 0.8% DV 29.69% D
Copper, Cu
0.13 mg 14% DV 507% D
Iron, Fe
0.7 mg 3.9% DV 136% D
Magnesium, Mg
8 mg 1.9% DV 66.83% D
Phosphorus, P
17 mg 1.4% DV 47.72% D
Potassium, K
197 mg 4.2% DV 147% D
Selenium, Se
0.6 ug 1.1% DV 38.28% D
Sodium, Na
4 mg 0.2% DV 6.1% D
Zinc, Zn
0.04 mg 0.4% DV 12.76% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.05 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.04 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.01 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
15.3 g 5.6% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.4 g - -
Cholesterol
0 mg 0% DV -
Water
83.8 g - -

Sources