Soursop, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
66 kcal - -
protein-1 Protein
1 g 2% DV 60.61% D
fat-2 Fat
0.3 g 0.4% DV -
carbs-1 Carbohydrate
16.84 g 6.1% DV -
sugars-3 Sugars
13.54 g - -
fiber-1 Fiber
3.3 g 12% DV 357% D
water-3 Water
81.16 g - -
ash-1 Ash
0.7 g - -
salt-1 Sodium, Na
14 mg 0.6% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
7.6 mg 1.4% DV 41.87% D
Folate
14 ug - -
Vitamin A
2 iu - -
Vitamin B1 (Thiamin)
0.07 mg 5.8% DV 177% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.05 mg 3.8% DV 117% D
Vitamin B3 (Niacin)
0.9 mg 5.6% DV 170% D
Vitamin B5 (Pantothenic acid)
0.25 mg 5.1% DV 153% D
Vitamin B6
0.06 mg 3.5% DV 105% D
Vitamin C
20.6 mg 23% DV 694% D
Vitamin D
0 iu - -
Vitamin K
0.4 ug 0.3% DV 10.1% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
1 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
14 ug - -
Folate, total
14 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.08 mg 0.5% DV 16.16% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
14 mg 1.1% DV 32.63% D
Copper, Cu
0.09 mg 9.6% DV 290% D
Iron, Fe
0.6 mg 3.3% DV 101% D
Magnesium, Mg
21 mg 5% DV 152% D
Phosphorus, P
27 mg 2.2% DV 65.45% D
Potassium, K
278 mg 5.9% DV 179% D
Selenium, Se
0.6 ug 1.1% DV 33.06% D
Sodium, Na
14 mg 0.6% DV 18.45% D
Zinc, Zn
0.1 mg 0.9% DV 27.55% D
Element Amount Daily value Density
Lysine
0.06 g - -
Methionine
0.01 g - -
Tryptophan
0.01 g - -
Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.07 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.09 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.04 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
16.84 g 6.1% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.7 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
81.16 g - -

Sources