Soursop, raw - Nutrition Facts
100g
Calories by source
General
Energy | 66 kcal | - | |
Protein | 1 g | 2% DV | 60.61% D |
Fat | 0.3 g | 0.4% DV | |
Carbohydrate, by difference | 16.84 g | 6.1% DV | |
Sugars | 13.54 g | - | |
Fiber | 3.3 g | 12% DV | 357% D |
Water | 81.16 g | - | |
Ash | 0.7 g | - | |
Sodium, Na | 14 mg | 0.6% DV | |
Cholesterol | 0 mg | 0% DV |
Vitamins ❯
Choline | 7.6 mg | 1.4% DV | 41.87% D |
Folate | 14 ug | - | - |
Vitamin A | 2 iu | - | - |
Vitamin B1 (Thiamin) | 0.07 mg | 5.8% DV | 177% D |
Vitamin B12 | 0 ug | 0% DV | 0% D |
Vitamin B2 (Riboflavin) | 0.05 mg | 3.8% DV | 117% D |
Vitamin B3 (Niacin) | 0.9 mg | 5.6% DV | 170% D |
Vitamin B5 (Pantothenic acid) | 0.25 mg | 5.1% DV | 153% D |
Vitamin B6 | 0.06 mg | 3.5% DV | 105% D |
Vitamin C | 20.6 mg | 23% DV | 694% D |
Vitamin D | 0 iu | - | - |
Vitamin K | 0.4 ug | 0.3% DV | 10.1% D |
More... ❯
Carotene, alpha | 0 ug | - | - |
Carotene, beta | 1 ug | - | - |
Cryptoxanthin, beta | 0 ug | - | - |
Folate, food | 14 ug | - | - |
Folate, total | 14 ug | - | - |
Folic acid | 0 ug | 0% DV | 0% D |
Retinol | 0 ug | - | - |
Vitamin A, RAE | 0 ug | 0% DV | 0% D |
Vitamin B12, added | 0 ug | - | - |
Vitamin D (D2 + D3) | 0 ug | 0% DV | 0% D |
Vitamin E (alpha-tocopherol) | 0.08 mg | 0.5% DV | 16.16% D |
Vitamin E, added | 0 mg | - | - |
Minerals ❯
Calcium, Ca | 14 mg | 1.1% DV | 32.63% D |
Copper, Cu | 0.09 mg | 9.6% DV | 290% D |
Iron, Fe | 0.6 mg | 3.3% DV | 101% D |
Magnesium, Mg | 21 mg | 5% DV | 152% D |
Phosphorus, P | 27 mg | 2.2% DV | 65.45% D |
Potassium, K | 278 mg | 5.9% DV | 179% D |
Selenium, Se | 0.6 ug | 1.1% DV | 33.06% D |
Sodium, Na | 14 mg | 0.6% DV | 18.45% D |
Zinc, Zn | 0.1 mg | 0.9% DV | 27.55% D |
Amino acids ❯
Lysine | 0.06 g | - | |
Methionine | 0.01 g | - | |
Tryptophan | 0.01 g | - |
Fatty acids ❯
Omega-3 ALA | 0 g | - | |
Omega-3 DHA | 0 g | - | |
Omega-3 EPA | 0 g | - | |
Omega-3 stearidonic | 0 g | - | |
Omega-6 linoleic | 0.07 g | - | |
Omega-9 eicosenoic | 0 g | - | |
Omega-9 erucic | 0 g | - | |
Omega-9 oleic | 0.09 g | - | |
Butyric acid | 0 g | - | |
Capric acid | 0 g | - | |
Caproic acid | 0 g | - | |
Caprylic acid | 0 g | - | |
Lauric acid | 0 g | - | |
Myristic acid | 0 g | - | |
Palmitic acid | 0.04 g | - | |
Stearic acid | 0.01 g | - |
More... ❯
MUFA 16:1 | 0 g | - | - |
PUFA 20:4 | 0 g | - | - |
PUFA 22:5 n-3 (DPA) | 0 g | - | - |
Carbohydrates ❯
Total (complex+sugars) | 16.84 g | 6.1% DV |
Other ❯
Alcohol, ethyl | 0 g | - | |
Ash | 0.7 g | - | |
Caffeine | 0 mg | - | |
Cholesterol | 0 mg | 0% DV | |
Theobromine | 0 mg | - | |
Water | 81.16 g | - |
Sources
- Data type: 70
- USDA Food Data Central