Gooseberries, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
44 kcal - -
protein-1 Protein
0.88 g 1.8% DV 80% D
fat-2 Fat
0.58 g 0.7% DV -
carbs-1 Carbohydrate
10.18 g 3.7% DV -
fiber-1 Fiber
4.3 g 15% DV 698% D
water-3 Water
87.87 g - -
ash-1 Ash
0.49 g - -
salt-1 Sodium, Na
1 mg 0% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
6 ug - -
Vitamin A
290 iu - -
Vitamin B1 (Thiamin)
0.04 mg 3.3% DV 152% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.03 mg 2.3% DV 105% D
Vitamin B3 (Niacin)
0.3 mg 1.9% DV 85.23% D
Vitamin B5 (Pantothenic acid)
0.29 mg 5.7% DV 260% D
Vitamin B6
0.08 mg 4.7% DV 214% D
Vitamin C
27.7 mg 31% DV 1399% D
Element Amount Daily value Density
Folate, food
6 ug - -
Folate, total
6 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
15 ug 1.7% DV 75.76% D
Vitamin E (alpha-tocopherol)
0.37 mg 2.5% DV 112% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
25 mg 1.9% DV 87.41% D
Copper, Cu
0.07 mg 7.8% DV 354% D
Iron, Fe
0.31 mg 1.7% DV 78.28% D
Magnesium, Mg
10 mg 2.4% DV 108% D
Manganese, Mn
0.14 mg 6.3% DV 285% D
Phosphorus, P
27 mg 2.2% DV 98.18% D
Potassium, K
198 mg 4.2% DV 191% D
Selenium, Se
0.6 ug 1.1% DV 49.59% D
Sodium, Na
1 mg 0% DV 1.98% D
Zinc, Zn
0.12 mg 1.1% DV 49.59% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.05 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.27 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.05 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.02 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
10.18 g 3.7% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.49 g - -
Cholesterol
0 mg 0% DV -
Water
87.87 g - -

Sources