Gooseberries, raw - Nutrition Facts

100g

Calories by source

General

Energy 44 kcal -
Protein 0.88 g 1.8% DV 80% D
Fat 0.58 g 0.7% DV
Carbohydrate, by difference 10.18 g 3.7% DV
Fiber 4.3 g 15% DV 698% D
Water 87.87 g -
Ash 0.49 g -
Sodium, Na 1 mg 0% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Folate 6 ug - -
Vitamin A 290 iu - -
Vitamin B1 (Thiamin) 0.04 mg 3.3% DV 152% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.03 mg 2.3% DV 105% D
Vitamin B3 (Niacin) 0.3 mg 1.9% DV 85.23% D
Vitamin B5 (Pantothenic acid) 0.29 mg 5.7% DV 260% D
Vitamin B6 0.08 mg 4.7% DV 214% D
Vitamin C 27.7 mg 31% DV 1399% D
Folate, food 6 ug - -
Folate, total 6 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 15 ug 1.7% DV 75.76% D
Vitamin E (alpha-tocopherol) 0.37 mg 2.5% DV 112% D

Minerals ❯

Calcium, Ca 25 mg 1.9% DV 87.41% D
Copper, Cu 0.07 mg 7.8% DV 354% D
Iron, Fe 0.31 mg 1.7% DV 78.28% D
Magnesium, Mg 10 mg 2.4% DV 108% D
Manganese, Mn 0.14 mg 6.3% DV 285% D
Phosphorus, P 27 mg 2.2% DV 98.18% D
Potassium, K 198 mg 4.2% DV 191% D
Selenium, Se 0.6 ug 1.1% DV 49.59% D
Sodium, Na 1 mg 0% DV 1.98% D
Zinc, Zn 0.12 mg 1.1% DV 49.59% D

Missing data

Total (complex+sugars) 10.18 g 3.7% DV
Alcohol, ethyl 0 g -
Ash 0.49 g -
Cholesterol 0 mg 0% DV
Water 87.87 g -

Sources