Blackberries, wild, raw (Alaska Native) - Nutrition Facts

100g

Calories by source

General

Energy 52 kcal -
Protein 0.84 g 1.7% DV 64.62% D
Fat 1.07 g 1.4% DV
Carbohydrate, by difference 9.84 g 3.6% DV
Sugars 3.65 g -
Fiber 3.2 g 11% DV 440% D
Water 88.05 g -
Ash 0.21 g -
Sodium, Na 6 mg 0.3% DV

Vitamins ❯

Folate 11 ug - -
Vitamin A 46 iu - -
Vitamin B1 (Thiamin) 0.06 mg 5% DV 192% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.14 mg 11% DV 426% D
Vitamin B3 (Niacin) 0.31 mg 2% DV 75.48% D
Vitamin B5 (Pantothenic acid) 1.26 mg 25% DV 968% D
Vitamin B6 0.04 mg 2.3% DV 88.24% D
Vitamin C 4.7 mg 5.2% DV 201% D
Vitamin K 5.9 ug 4.9% DV 189% D

Minerals ❯

Calcium, Ca 5 mg 0.4% DV 14.79% D
Copper, Cu 0.22 mg 25% DV 949% D
Iron, Fe 0.21 mg 1.2% DV 44.87% D
Magnesium, Mg 4 mg 1% DV 36.63% D
Manganese, Mn 0.29 mg 12% DV 480% D
Phosphorus, P 11 mg 0.9% DV 33.85% D
Potassium, K 75 mg 1.6% DV 61.37% D
Sodium, Na 6 mg 0.3% DV 10.03% D
Zinc, Zn 0.15 mg 1.4% DV 52.45% D

Missing data

Missing data

Missing data

Alcohol, ethyl 0 g -
Ash 0.21 g -
Caffeine 0 mg -
Theobromine 0 mg -
Water 88.05 g -

Sources