Blackberries, wild, raw (Alaska Native) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	52 kcal	-	-
Protein	0.84 g	1.7% DV	64.62% D
Fat	1.07 g	1.4% DV	-
Carbohydrate	9.84 g	3.6% DV	-
Sugars	3.65 g	-	-
Fiber	3.2 g	11% DV	440% D
Water	88.05 g	-	-
Ash	0.21 g	-	-
Sodium, Na	6 mg	0.3% DV	-

Element	Amount	Daily value	Density
Folate	11 ug	-	-
Vitamin A	46 iu	-	-
Vitamin B1 (Thiamin)	0.06 mg	5% DV	192% D
Vitamin B12	0 ug	0% DV	0% D
Vitamin B2 (Riboflavin)	0.14 mg	11% DV	426% D
Vitamin B3 (Niacin)	0.31 mg	2% DV	75.48% D
Vitamin B5 (Pantothenic acid)	1.26 mg	25% DV	968% D
Vitamin B6	0.04 mg	2.3% DV	88.24% D
Vitamin C	4.7 mg	5.2% DV	201% D
Vitamin K	5.9 ug	4.9% DV	189% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	27 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	11 ug	-	-
Folate, total	11 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Tocopherol, beta	0.02 mg	-	-
Tocopherol, delta	0.02 mg	-	-
Tocopherol, gamma	0.05 mg	-	-
Tocotrienol, alpha	0.02 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0.08 mg	-	-
Vitamin A, RAE	5 ug	0.6% DV	21.37% D
Vitamin B12, added	0 ug	-	-
Vitamin E (alpha-tocopherol)	0.91 mg	6.1% DV	233% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-
Vitamin K (Menaquinone-4)	0 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	5 mg	0.4% DV	14.79% D
Copper, Cu	0.22 mg	25% DV	949% D
Iron, Fe	0.21 mg	1.2% DV	44.87% D
Magnesium, Mg	4 mg	1% DV	36.63% D
Manganese, Mn	0.29 mg	12% DV	480% D
Phosphorus, P	11 mg	0.9% DV	33.85% D
Potassium, K	75 mg	1.6% DV	61.37% D
Sodium, Na	6 mg	0.3% DV	10.03% D
Zinc, Zn	0.15 mg	1.4% DV	52.45% D

Missing data

Missing data

Missing data

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	0.21 g	-	-
Caffeine	0 mg	-	-
Theobromine	0 mg	-	-
Water	88.05 g	-	-