Rye flour, light - Nutrition Facts

100g

Calories by source

General

Energy 357 kcal -
Protein 9.82 g 20% DV 110% D
Fat 1.33 g 1.7% DV
Carbohydrate, by difference 76.68 g 28% DV
Sugars 0.93 g -
Fiber 8 g 29% DV 160% D
Water 11.4 g -
Ash 0.78 g -
Sodium, Na 2 mg 0.1% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 10.8 mg 2% DV 11% D
Folate 23 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.33 mg 28% DV 155% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.09 mg 6.9% DV 38.78% D
Vitamin B3 (Niacin) 0.8 mg 5% DV 28.01% D
Vitamin B5 (Pantothenic acid) 0.67 mg 13% DV 74.51% D
Vitamin B6 0.23 mg 14% DV 77.11% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 0 iu - -
Vitamin K 5.9 ug 4.9% DV 27.54% D

Minerals ❯

Calcium, Ca 13 mg 1% DV 5.6% D
Copper, Cu 0.21 mg 24% DV 133% D
Iron, Fe 0.91 mg 5.1% DV 28.32% D
Magnesium, Mg 32 mg 7.6% DV 42.68% D
Manganese, Mn 1.16 mg 51% DV 283% D
Phosphorus, P 130 mg 10% DV 58.26% D
Potassium, K 224 mg 4.8% DV 26.7% D
Selenium, Se 17.6 ug 32% DV 179% D
Sodium, Na 2 mg 0.1% DV 0.49% D
Zinc, Zn 1.33 mg 12% DV 67.74% D
Alanine 0.34 g -
Arginine 0.38 g -
Aspartic acid 0.5 g -
Glutamic acid 2.46 g -
Glycine 0.33 g -
Histidine 0.15 g -
Isoleucine 0.24 g -
Leucine 0.56 g -
Lysine 0.21 g -
Methionine 0.11 g -
Phenylalanine 0.45 g -
Proline 0.97 g -
Serine 0.43 g -
Threonine 0.28 g -
Tryptophan 0.11 g -
Tyrosine 0.2 g -
Valine 0.32 g -
Total (complex+sugars) 76.68 g 28% DV
Fructose 0.09 g -
Galactose 0 g -
Glucose 0.14 g -
Lactose 0 g -
Maltose 0.13 g -
Sucrose 0.57 g -
Alcohol, ethyl 0 g -
Ash 0.78 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 11.4 g -

Sources